How to Have a Good Day - Harness the Power of Behavioral Science to Transform Your Working Life-logo

How to Have a Good Day - Harness the Power of Behavioral Science to Transform Your Working Life

Caroline Webb

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Description:

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces-from conflict with colleagues to dull meetings and overflowing inboxes-with skill and ease. Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.

Language:

English

Length:

13h 25m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:19


Chapter 2
Chapter 2

06:11


Chapter 3
Chapter 3

04:58


Chapter 4
Chapter 4

04:50


Chapter 5
Chapter 5

08:43


Chapter 6
Chapter 6

06:21


Chapter 7
Chapter 7

06:25


Chapter 8
Chapter 8

05:02


Chapter 9
Chapter 9

05:15


Chapter 10
Chapter 10

07:58


Chapter 11
Chapter 11

04:24


Chapter 12
Chapter 12

08:22


Chapter 13
Chapter 13

07:22


Chapter 14
Chapter 14

04:58


Chapter 15
Chapter 15

08:29


Chapter 16
Chapter 16

08:00


Chapter 17
Chapter 17

08:05


Chapter 18
Chapter 18

05:18


Chapter 19
Chapter 19

06:09


Chapter 20
Chapter 20

05:07


Chapter 21
Chapter 21

07:04


Chapter 22
Chapter 22

08:02


Chapter 23
Chapter 23

05:11


Chapter 24
Chapter 24

04:42


Chapter 25
Chapter 25

06:13


Chapter 26
Chapter 26

07:11


Chapter 27
Chapter 27

04:12


Chapter 28
Chapter 28

03:46


Chapter 29
Chapter 29

07:46


Chapter 30
Chapter 30

06:29


Chapter 31
Chapter 31

08:46


Chapter 32
Chapter 32

06:21


Chapter 33
Chapter 33

08:16


Chapter 34
Chapter 34

07:43


Chapter 35
Chapter 35

07:12


Chapter 36
Chapter 36

07:46


Chapter 37
Chapter 37

04:13


Chapter 38
Chapter 38

06:53


Chapter 39
Chapter 39

08:49


Chapter 40
Chapter 40

08:12


Chapter 41
Chapter 41

07:31


Chapter 42
Chapter 42

06:55


Chapter 43
Chapter 43

02:47


Chapter 44
Chapter 44

06:55


Chapter 45
Chapter 45

08:37


Chapter 46
Chapter 46

06:39


Chapter 47
Chapter 47

05:14


Chapter 48
Chapter 48

04:18


Chapter 49
Chapter 49

07:37


Chapter 50
Chapter 50

05:12


Chapter 51
Chapter 51

08:26


Chapter 52
Chapter 52

08:27


Chapter 53
Chapter 53

06:08


Chapter 54
Chapter 54

07:13


Chapter 55
Chapter 55

08:53


Chapter 56
Chapter 56

07:23


Chapter 57
Chapter 57

08:30


Chapter 58
Chapter 58

08:27


Chapter 59
Chapter 59

08:27


Chapter 60
Chapter 60

06:50


Chapter 61
Chapter 61

08:39


Chapter 62
Chapter 62

01:30


Chapter 63
Chapter 63

06:52


Chapter 64
Chapter 64

04:14


Chapter 65
Chapter 65

08:07


Chapter 66
Chapter 66

05:14


Chapter 67
Chapter 67

06:28


Chapter 68
Chapter 68

08:47


Chapter 69
Chapter 69

07:51


Chapter 70
Chapter 70

05:53


Chapter 71
Chapter 71

08:02


Chapter 72
Chapter 72

04:36


Chapter 73
Chapter 73

06:29


Chapter 74
Chapter 74

04:54


Chapter 75
Chapter 75

06:36


Chapter 76
Chapter 76

05:05


Chapter 77
Chapter 77

07:46


Chapter 78
Chapter 78

03:32


Chapter 79
Chapter 79

01:48


Chapter 80
Chapter 80

05:37


Chapter 81
Chapter 81

03:28


Chapter 82
Chapter 82

08:39


Chapter 83
Chapter 83

05:48


Chapter 84
Chapter 84

05:12


Chapter 85
Chapter 85

07:19


Chapter 86
Chapter 86

08:03


Chapter 87
Chapter 87

06:43


Chapter 88
Chapter 88

03:44


Chapter 89
Chapter 89

08:45


Chapter 90
Chapter 90

04:21


Chapter 91
Chapter 91

05:07


Chapter 92
Chapter 92

08:44


Chapter 93
Chapter 93

03:59


Chapter 94
Chapter 94

05:01


Chapter 95
Chapter 95

07:30


Chapter 96
Chapter 96

02:24


Chapter 97
Chapter 97

06:21


Chapter 98
Chapter 98

03:17


Chapter 99
Chapter 99

08:43


Chapter 100
Chapter 100

07:20


Chapter 101
Chapter 101

05:04


Chapter 102
Chapter 102

04:09


Chapter 103
Chapter 103

08:14


Chapter 104
Chapter 104

06:42


Chapter 105
Chapter 105

03:29


Chapter 106
Chapter 106

05:37


Chapter 107
Chapter 107

06:06


Chapter 108
Chapter 108

05:15


Chapter 109
Chapter 109

08:17


Chapter 110
Chapter 110

01:52


Chapter 111
Chapter 111

06:52


Chapter 112
Chapter 112

06:45


Chapter 113
Chapter 113

04:10


Chapter 114
Chapter 114

06:09


Chapter 115
Chapter 115

05:30


Chapter 116
Chapter 116

08:20


Chapter 117
Chapter 117

05:11


Chapter 118
Chapter 118

08:30


Chapter 119
Chapter 119

07:38


Chapter 120
Chapter 120

06:15


Chapter 121
Chapter 121

05:10


Chapter 122
Chapter 122

05:34


Chapter 123
Chapter 123

08:22


Chapter 124
Chapter 124

04:54


Chapter 125
Chapter 125

08:04


Chapter 126
Chapter 126

04:39


Chapter 127
Chapter 127

04:21


Chapter 128
Chapter 128

07:16


Chapter 129
Chapter 129

00:43