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How to Like Yourself - A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-esteem-logo

How to Like Yourself - A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-esteem

Cheryl M. Bradshaw, MA

With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!

With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
More Information

Description:

With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!

Language:

English

Narrators:

Devon Sorvari

Length:

6h 10m


Chapters

Introduction
Introduction

12:23


Chapter 1
Chapter 1

21:08


Chapter 2
Chapter 2

17:22


Chapter 3
Chapter 3

05:21


Chapter 4
Chapter 4

08:38


Chapter 5
Chapter 5

07:45


Chapter 6
Chapter 6

11:04


Chapter 7
Chapter 7

20:30


Chapter 8
Chapter 8

09:17


Chapter 9
Chapter 9

10:34


Chapter 10
Chapter 10

07:06


Chapter 11
Chapter 11

16:39


Chapter 12
Chapter 12

08:09


Chapter 13
Chapter 13

15:53


Chapter 14
Chapter 14

18:01


Chapter 15
Chapter 15

18:17


Chapter 16
Chapter 16

22:16


Chapter 17
Chapter 17

04:32


Chapter 18
Chapter 18

21:06


Chapter 19
Chapter 19

39:26


Chapter 20
Chapter 20

20:20


Chapter 21
Chapter 21

13:59


Chapter 22
Chapter 22

30:48


Chapter 23
Chapter 23

09:48