If Your Body Could Talk - Letters from Your Body to You-logo

If Your Body Could Talk - Letters from Your Body to You

Jacquie Sharples

If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It’s written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn’t feel as good as you know it could, maybe it’s time for a different point of view. It’s time to listen to your body. Here’s your chance. Don’t ignore your body any longer. You need your body. And your body needs you.

If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It’s written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn’t feel as good as you know it could, maybe it’s time for a different point of view. It’s time to listen to your body. Here’s your chance. Don’t ignore your body any longer. You need your body. And your body needs you.
More Information

Description:

If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It’s written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life. If your body could talk what would it say? What would it ask for more of? What would it ask for less of? What would it love you for? What would it hate you for? How would your body be feeling? How is your body feeling? If it doesn’t feel as good as you know it could, maybe it’s time for a different point of view. It’s time to listen to your body. Here’s your chance. Don’t ignore your body any longer. You need your body. And your body needs you.

Language:

English

Narrators:

Adjoa Andoh, Clare Corbett, Josie Taylor, Lorelei King

Length:

3h 16m


Chapters

Chapter 1
Chapter 1

04:24


Chapter 2
Chapter 2

03:32


Chapter 3
Chapter 3

03:49


Chapter 4
Chapter 4

01:41


Chapter 5
Chapter 5

03:38


Chapter 6
Chapter 6

01:48


Chapter 7
Chapter 7

03:19


Chapter 8
Chapter 8

04:23


Chapter 9
Chapter 9

02:39


Chapter 10
Chapter 10

04:02


Chapter 11
Chapter 11

01:26


Chapter 12
Chapter 12

01:15


Chapter 13
Chapter 13

03:19


Chapter 14
Chapter 14

02:30


Chapter 15
Chapter 15

04:30


Chapter 16
Chapter 16

05:32


Chapter 17
Chapter 17

02:32


Chapter 18
Chapter 18

02:24


Chapter 19
Chapter 19

02:17


Chapter 20
Chapter 20

02:30


Chapter 21
Chapter 21

02:28


Chapter 22
Chapter 22

01:57


Chapter 23
Chapter 23

02:17


Chapter 24
Chapter 24

03:12


Chapter 25
Chapter 25

00:31


Chapter 26
Chapter 26

03:37


Chapter 27
Chapter 27

03:08


Chapter 28
Chapter 28

02:28


Chapter 29
Chapter 29

02:56


Chapter 30
Chapter 30

02:10


Chapter 31
Chapter 31

05:36


Chapter 32
Chapter 32

06:57


Chapter 33
Chapter 33

03:03


Chapter 34
Chapter 34

02:28


Chapter 35
Chapter 35

03:57


Chapter 36
Chapter 36

03:21


Chapter 37
Chapter 37

02:08


Chapter 38
Chapter 38

01:05


Chapter 39
Chapter 39

01:21


Chapter 40
Chapter 40

03:05


Chapter 41
Chapter 41

03:27


Chapter 42
Chapter 42

02:55


Chapter 43
Chapter 43

02:43


Chapter 44
Chapter 44

02:18


Chapter 45
Chapter 45

03:06


Chapter 46
Chapter 46

03:09


Chapter 47
Chapter 47

04:22


Chapter 48
Chapter 48

02:59


Chapter 49
Chapter 49

02:17


Chapter 50
Chapter 50

01:59


Chapter 51
Chapter 51

01:08


Chapter 52
Chapter 52

01:52


Chapter 53
Chapter 53

01:53


Chapter 54
Chapter 54

01:14


Chapter 55
Chapter 55

02:27


Chapter 56
Chapter 56

04:58


Chapter 57
Chapter 57

01:30


Chapter 58
Chapter 58

02:37


Chapter 59
Chapter 59

04:18


Chapter 60
Chapter 60

05:12


Chapter 61
Chapter 61

02:01


Chapter 62
Chapter 62

01:57


Chapter 63
Chapter 63

00:44


Chapter 64
Chapter 64

02:26


Chapter 65
Chapter 65

00:45


Chapter 66
Chapter 66

03:05


Chapter 67
Chapter 67

03:24


Chapter 68
Chapter 68

06:40