Inspirational Relaxations contains four delightful guided visualization sessions that gently take you to beautiful places to find deep relaxation and inspiration from within. Inspirational Relaxations is made up of four different sessions. The Crystal Cave Relaxation, Colour Relaxation and Flower Relaxation are each 20 minutes long and are followed whilst lying down. The Waterfall of White Light Relaxation is a 10 minute session which is followed whilst comfortably seated. Each session includes a subtle background music soundscape that supports the journey and carries you through your experience. The sessions have been created by Yoga and Relaxation expert Maureen McKain. Maureen leads you gently through each of the guided visualization journeys using beautiful natural images that will inspire and relax you again and again!