Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Inviting Restful Sleep - Guided Meditations to Help You Sleep-logo

Inviting Restful Sleep - Guided Meditations to Help You Sleep

Jane Ehrman

Power Nap - Imagery to release fatigue, re-energize and regain alertness. My Special Place - Imagery to shift focus to a safe, beautiful place in nature to increase calm, inner peace and quiet the mind. Passive Relaxation - A guided body scan to release fatigue, discomfort and deepen relaxation in the body. Inviting Deep, Restful Sleep - Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep. Deep Relaxation - Guided imagery to deepen relaxation and comfort at any time, especially after physical therapy and exercise. Calming Breath - A guided meditation to reduce anxiety and enhance the ability to center oneself.

Power Nap - Imagery to release fatigue, re-energize and regain alertness. My Special Place - Imagery to shift focus to a safe, beautiful place in nature to increase calm, inner peace and quiet the mind. Passive Relaxation - A guided body scan to release fatigue, discomfort and deepen relaxation in the body. Inviting Deep, Restful Sleep - Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep. Deep Relaxation - Guided imagery to deepen relaxation and comfort at any time, especially after physical therapy and exercise. Calming Breath - A guided meditation to reduce anxiety and enhance the ability to center oneself.
More Information

Description:

Power Nap - Imagery to release fatigue, re-energize and regain alertness. My Special Place - Imagery to shift focus to a safe, beautiful place in nature to increase calm, inner peace and quiet the mind. Passive Relaxation - A guided body scan to release fatigue, discomfort and deepen relaxation in the body. Inviting Deep, Restful Sleep - Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep. Deep Relaxation - Guided imagery to deepen relaxation and comfort at any time, especially after physical therapy and exercise. Calming Breath - A guided meditation to reduce anxiety and enhance the ability to center oneself.

Language:

English

Length:

1h 23m


Chapters

Introduction
Introduction

00:21


Chapter 1
Chapter 1

10:43


Chapter 2
Chapter 2

09:38


Chapter 3
Chapter 3

17:12


Chapter 4
Chapter 4

09:58


Chapter 5
Chapter 5

15:39


Chapter 6
Chapter 6

20:16