Japanese Women Don't Get Old or Fat - Secrets of My Mother's Tokyo Kitchen-logo

Japanese Women Don't Get Old or Fat - Secrets of My Mother's Tokyo Kitchen

Naomi Moriyama

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Description:

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle-and the key to the enduring health and beauty of Japanese women-in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom-Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time-and waistlines-for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed w

Language:

English

Narrators:

William Doyle

Length:

5h 4m


Chapters

Free Sample

04:40

Chapter 1
Chapter 1

04:40


Chapter 2
Chapter 2

05:32


Chapter 3
Chapter 3

03:01


Chapter 4
Chapter 4

04:50


Chapter 5
Chapter 5

04:56


Chapter 6
Chapter 6

05:28


Chapter 7
Chapter 7

04:43


Chapter 8
Chapter 8

05:39


Chapter 9
Chapter 9

04:26


Chapter 10
Chapter 10

02:57


Chapter 11
Chapter 11

05:35


Chapter 12
Chapter 12

05:58


Chapter 13
Chapter 13

05:24


Chapter 14
Chapter 14

03:17


Chapter 15
Chapter 15

04:30


Chapter 16
Chapter 16

05:12


Chapter 17
Chapter 17

04:50


Chapter 18
Chapter 18

04:28


Chapter 19
Chapter 19

04:02


Chapter 20
Chapter 20

04:36


Chapter 21
Chapter 21

03:26


Chapter 22
Chapter 22

04:10


Chapter 23
Chapter 23

03:45


Chapter 24
Chapter 24

04:43


Chapter 25
Chapter 25

05:23


Chapter 26
Chapter 26

05:09


Chapter 27
Chapter 27

04:00


Chapter 28
Chapter 28

05:09


Chapter 29
Chapter 29

04:30


Chapter 30
Chapter 30

04:37


Chapter 31
Chapter 31

04:16


Chapter 32
Chapter 32

03:38


Chapter 33
Chapter 33

05:27


Chapter 34
Chapter 34

04:21


Chapter 35
Chapter 35

05:58


Chapter 36
Chapter 36

05:20


Chapter 37
Chapter 37

04:48


Chapter 38
Chapter 38

04:44


Chapter 39
Chapter 39

04:54


Chapter 40
Chapter 40

03:51


Chapter 41
Chapter 41

04:52


Chapter 42
Chapter 42

04:29


Chapter 43
Chapter 43

03:32


Chapter 44
Chapter 44

04:40


Chapter 45
Chapter 45

05:22


Chapter 46
Chapter 46

06:21


Chapter 47
Chapter 47

06:26


Chapter 48
Chapter 48

06:08


Chapter 49
Chapter 49

04:23


Chapter 50
Chapter 50

04:20


Chapter 51
Chapter 51

04:47


Chapter 52
Chapter 52

06:04


Chapter 53
Chapter 53

05:13


Chapter 54
Chapter 54

04:04


Chapter 55
Chapter 55

04:11


Chapter 56
Chapter 56

04:18


Chapter 57
Chapter 57

04:01


Chapter 58
Chapter 58

04:28


Chapter 59
Chapter 59

04:57


Chapter 60
Chapter 60

05:13


Chapter 61
Chapter 61

05:28


Chapter 62
Chapter 62

05:17


Chapter 63
Chapter 63

05:12


Chapter 64
Chapter 64

04:06