Joyful Wisdom - Embracing Change and Finding Freedom-logo

Joyful Wisdom - Embracing Change and Finding Freedom

Yongey Mingyur Rinpoche

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. "From the 2,500-year-old perspective of Buddhism," Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries." So what do we do? Escape or succumb? "Buddhism," he says, "offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy." Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems.

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. "From the 2,500-year-old perspective of Buddhism," Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries." So what do we do? Escape or succumb? "Buddhism," he says, "offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy." Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems.
More Information

Description:

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. "From the 2,500-year-old perspective of Buddhism," Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries." So what do we do? Escape or succumb? "Buddhism," he says, "offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy." Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems.

Language:

English

Narrators:

Eric Swanson, Feodor Chin

Length:

9h 15m


Chapters

Chapter 1
Chapter 1

00:21


Chapter 2
Chapter 2

06:48


Chapter 3
Chapter 3

07:45


Chapter 4
Chapter 4

07:54


Chapter 5
Chapter 5

08:07


Chapter 6
Chapter 6

08:24


Chapter 7
Chapter 7

08:27


Chapter 8
Chapter 8

08:02


Chapter 9
Chapter 9

08:57


Chapter 10
Chapter 10

03:40


Chapter 11
Chapter 11

07:52


Chapter 12
Chapter 12

07:21


Chapter 13
Chapter 13

08:00


Chapter 14
Chapter 14

08:31


Chapter 15
Chapter 15

09:02


Chapter 16
Chapter 16

06:54


Chapter 17
Chapter 17

05:49


Chapter 18
Chapter 18

07:40


Chapter 19
Chapter 19

06:40


Chapter 20
Chapter 20

04:37


Chapter 21
Chapter 21

06:40


Chapter 22
Chapter 22

07:31


Chapter 23
Chapter 23

05:48


Chapter 24
Chapter 24

05:20


Chapter 25
Chapter 25

07:35


Chapter 26
Chapter 26

07:23


Chapter 27
Chapter 27

07:50


Chapter 28
Chapter 28

07:30


Chapter 29
Chapter 29

06:12


Chapter 30
Chapter 30

09:05


Chapter 31
Chapter 31

08:43


Chapter 32
Chapter 32

08:32


Chapter 33
Chapter 33

07:55


Chapter 34
Chapter 34

06:24


Chapter 35
Chapter 35

07:33


Chapter 36
Chapter 36

07:55


Chapter 37
Chapter 37

07:51


Chapter 38
Chapter 38

08:16


Chapter 39
Chapter 39

08:47


Chapter 40
Chapter 40

08:32


Chapter 41
Chapter 41

08:23


Chapter 42
Chapter 42

08:32


Chapter 43
Chapter 43

07:51


Chapter 44
Chapter 44

07:59


Chapter 45
Chapter 45

08:03


Chapter 46
Chapter 46

04:12


Chapter 47
Chapter 47

07:50


Chapter 48
Chapter 48

07:55


Chapter 49
Chapter 49

06:17


Chapter 50
Chapter 50

05:16


Chapter 51
Chapter 51

08:18


Chapter 52
Chapter 52

08:13


Chapter 53
Chapter 53

08:07


Chapter 54
Chapter 54

07:48


Chapter 55
Chapter 55

06:53


Chapter 56
Chapter 56

08:08


Chapter 57
Chapter 57

08:26


Chapter 58
Chapter 58

08:12


Chapter 59
Chapter 59

06:00


Chapter 60
Chapter 60

05:40


Chapter 61
Chapter 61

08:09


Chapter 62
Chapter 62

07:57


Chapter 63
Chapter 63

08:08


Chapter 64
Chapter 64

08:08


Chapter 65
Chapter 65

08:11


Chapter 66
Chapter 66

06:26


Chapter 67
Chapter 67

05:18


Chapter 68
Chapter 68

07:59


Chapter 69
Chapter 69

07:58


Chapter 70
Chapter 70

07:26


Chapter 71
Chapter 71

07:50


Chapter 72
Chapter 72

06:53


Chapter 73
Chapter 73

05:33


Chapter 74
Chapter 74

05:29


Chapter 75
Chapter 75

05:45


Chapter 76
Chapter 76

07:23


Chapter 77
Chapter 77

00:40