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Joy's Life Diet

Joy Bauer

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.
More Information

Description:

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

Language:

English

Length:

3h 25m


Chapters

Free Sample

05:00

Introduction
Introduction

02:46


Chapter 1
Chapter 1

06:07


Chapter 2
Chapter 2

09:48


Chapter 3
Chapter 3

09:03


Chapter 4
Chapter 4

04:01


Chapter 5
Chapter 5

05:48


Chapter 6
Chapter 6

11:04


Chapter 7
Chapter 7

08:45


Chapter 8
Chapter 8

09:45


Chapter 9
Chapter 9

09:47


Chapter 10
Chapter 10

08:59


Chapter 11
Chapter 11

10:30


Chapter 12
Chapter 12

08:25


Chapter 13
Chapter 13

06:39


Chapter 14
Chapter 14

10:17


Chapter 15
Chapter 15

10:39


Chapter 16
Chapter 16

09:38


Chapter 17
Chapter 17

03:55


Chapter 18
Chapter 18

07:34


Chapter 19
Chapter 19

06:51


Chapter 20
Chapter 20

08:45


Chapter 21
Chapter 21

11:13


Chapter 22
Chapter 22

06:43


Chapter 23
Chapter 23

09:44


Chapter 24
Chapter 24

09:04