Jumpstart to Skinny - The Simple 3-Week Plan for Supercharged Weight Loss-logo

Jumpstart to Skinny - The Simple 3-Week Plan for Supercharged Weight Loss

Bob Harper

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Description:

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming-a reunion, wedding, beach vacation, or other special occasion-and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events-and now you're in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day c

Language:

English

Narrators:

Greg Critser

Length:

1h 12m


Chapters

Free Sample

03:30

Chapter 1
Chapter 1

00:16


Chapter 2
Chapter 2

01:01


Chapter 3
Chapter 3

05:38


Chapter 4
Chapter 4

07:56


Chapter 5
Chapter 5

05:04


Chapter 6
Chapter 6

02:46


Chapter 7
Chapter 7

02:38


Chapter 8
Chapter 8

04:32


Chapter 9
Chapter 9

04:05


Chapter 10
Chapter 10

04:25


Chapter 11
Chapter 11

02:02


Chapter 12
Chapter 12

02:25


Chapter 13
Chapter 13

02:16


Chapter 14
Chapter 14

02:12


Chapter 15
Chapter 15

02:17


Chapter 16
Chapter 16

01:59


Chapter 17
Chapter 17

02:09


Chapter 18
Chapter 18

05:10


Chapter 19
Chapter 19

03:15


Chapter 20
Chapter 20

05:01


Chapter 21
Chapter 21

04:51


Chapter 22
Chapter 22

00:32