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Keep Your Brain Alive - Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness-logo

Keep Your Brain Alive - Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Lawrence C. Katz Ph.D.

No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.

No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
More Information

Description:

No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.

Language:

English

Narrators:

Manning Rubin

Length:

2h 7m


Chapters

Introduction
Introduction

00:44


Chapter 1
Chapter 1

03:41


Chapter 2
Chapter 2

03:13


Chapter 3
Chapter 3

04:01


Chapter 4
Chapter 4

04:22


Chapter 5
Chapter 5

04:14


Chapter 6
Chapter 6

04:52


Chapter 7
Chapter 7

04:32


Chapter 8
Chapter 8

04:56


Chapter 9
Chapter 9

04:39


Chapter 10
Chapter 10

04:35


Chapter 11
Chapter 11

04:12


Chapter 12
Chapter 12

03:52


Chapter 13
Chapter 13

03:38


Chapter 14
Chapter 14

05:02


Chapter 15
Chapter 15

03:39


Chapter 16
Chapter 16

05:00


Chapter 17
Chapter 17

04:15


Chapter 18
Chapter 18

04:54


Chapter 19
Chapter 19

05:01


Chapter 20
Chapter 20

05:21


Chapter 21
Chapter 21

03:15


Chapter 22
Chapter 22

04:56


Chapter 23
Chapter 23

04:23


Chapter 24
Chapter 24

04:10


Chapter 25
Chapter 25

03:32


Chapter 26
Chapter 26

04:04


Chapter 27
Chapter 27

05:03


Chapter 28
Chapter 28

04:41


Chapter 29
Chapter 29

04:28