LeBootcamp Diet - The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good-logo

LeBootcamp Diet - The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good

Valerie Orsoni

THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

Language:

English

Narrators:

Elea Oberon

Length:

5h 16m


Chapters

Chapter 1
Chapter 1

00:32


Chapter 2
Chapter 2

06:29


Chapter 3
Chapter 3

05:54


Chapter 4
Chapter 4

05:09


Chapter 5
Chapter 5

02:35


Chapter 6
Chapter 6

05:28


Chapter 7
Chapter 7

03:30


Chapter 8
Chapter 8

04:31


Chapter 9
Chapter 9

03:55


Chapter 10
Chapter 10

04:54


Chapter 11
Chapter 11

04:51


Chapter 12
Chapter 12

04:03


Chapter 13
Chapter 13

05:18


Chapter 14
Chapter 14

03:38


Chapter 15
Chapter 15

05:55


Chapter 16
Chapter 16

02:57


Chapter 17
Chapter 17

03:48


Chapter 18
Chapter 18

05:03


Chapter 19
Chapter 19

06:18


Chapter 20
Chapter 20

04:18


Chapter 21
Chapter 21

04:23


Chapter 22
Chapter 22

03:56


Chapter 23
Chapter 23

03:50


Chapter 24
Chapter 24

04:15


Chapter 25
Chapter 25

04:58


Chapter 26
Chapter 26

06:18


Chapter 27
Chapter 27

04:08


Chapter 28
Chapter 28

06:11


Chapter 29
Chapter 29

05:45


Chapter 30
Chapter 30

05:33


Chapter 31
Chapter 31

07:20


Chapter 32
Chapter 32

04:28


Chapter 33
Chapter 33

02:58


Chapter 34
Chapter 34

05:13


Chapter 35
Chapter 35

05:46


Chapter 36
Chapter 36

04:59


Chapter 37
Chapter 37

02:59


Chapter 38
Chapter 38

04:18


Chapter 39
Chapter 39

05:49


Chapter 40
Chapter 40

04:10


Chapter 41
Chapter 41

03:21


Chapter 42
Chapter 42

03:11


Chapter 43
Chapter 43

03:00


Chapter 44
Chapter 44

03:00


Chapter 45
Chapter 45

04:46


Chapter 46
Chapter 46

03:20


Chapter 47
Chapter 47

04:07


Chapter 48
Chapter 48

04:15


Chapter 49
Chapter 49

03:29


Chapter 50
Chapter 50

06:12


Chapter 51
Chapter 51

01:54


Chapter 52
Chapter 52

04:30


Chapter 53
Chapter 53

03:37


Chapter 54
Chapter 54

05:22


Chapter 55
Chapter 55

03:05


Chapter 56
Chapter 56

01:00


Chapter 57
Chapter 57

04:06


Chapter 58
Chapter 58

04:09


Chapter 59
Chapter 59

03:16


Chapter 60
Chapter 60

05:44


Chapter 61
Chapter 61

03:57


Chapter 62
Chapter 62

05:31


Chapter 63
Chapter 63

05:03


Chapter 64
Chapter 64

05:52


Chapter 65
Chapter 65

04:38


Chapter 66
Chapter 66

05:04


Chapter 67
Chapter 67

05:13


Chapter 68
Chapter 68

04:57


Chapter 69
Chapter 69

05:23


Chapter 70
Chapter 70

04:27


Chapter 71
Chapter 71

03:35


Chapter 72
Chapter 72

00:48