Little Ways to Keep Calm and Carry On - Twenty Lessons for Managing Worry, Anxiety and Fear-logo

Little Ways to Keep Calm and Carry On - Twenty Lessons for Managing Worry, Anxiety and Fear

Mark A. Reinecke, PhD

More Information

Description:

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

Language:

English

Narrators:

Stephen Thorne

Length:

2h 21m


Chapters

Free Sample

05:00

Introduction
Introduction

05:29


Chapter 1
Chapter 1

05:55


Chapter 2
Chapter 2

05:46


Chapter 3
Chapter 3

03:40


Chapter 4
Chapter 4

05:40


Chapter 5
Chapter 5

05:43


Chapter 6
Chapter 6

08:24


Chapter 7
Chapter 7

06:20


Chapter 8
Chapter 8

05:35


Chapter 9
Chapter 9

04:40


Chapter 10
Chapter 10

04:59


Chapter 11
Chapter 11

06:17


Chapter 12
Chapter 12

04:29


Chapter 13
Chapter 13

08:15


Chapter 14
Chapter 14

09:49


Chapter 15
Chapter 15

09:52


Chapter 16
Chapter 16

08:36


Chapter 17
Chapter 17

09:15


Chapter 18
Chapter 18

09:03


Chapter 19
Chapter 19

04:14


Chapter 20
Chapter 20

06:25


Chapter 21
Chapter 21

02:27


Chapter 22
Chapter 22

00:33