Living Low Carb - Controlled-carbohydrate Eating for Long-term Weight Loss-logo

Living Low Carb - Controlled-carbohydrate Eating for Long-term Weight Loss

Jonny Bowden, PhD, CNS

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market. -Cut through the confusion about low-carb diets and how they work -Compare twenty-three diet programs and choose the one that's right for you -Get insider tips and tricks for maintaining a low-carb lifestyle -Find out how to overcome common obstacles to low-carb dieting

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market. -Cut through the confusion about low-carb diets and how they work -Compare twenty-three diet programs and choose the one that's right for you -Get insider tips and tricks for maintaining a low-carb lifestyle -Find out how to overcome common obstacles to low-carb dieting
More Information

Description:

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market. -Cut through the confusion about low-carb diets and how they work -Compare twenty-three diet programs and choose the one that's right for you -Get insider tips and tricks for maintaining a low-carb lifestyle -Find out how to overcome common obstacles to low-carb dieting

Language:

English

Narrators:

Patrick Lawlor

Length:

16h 39m


Chapters

Chapter 1
Chapter 1

06:12


Chapter 2
Chapter 2

05:43


Chapter 3
Chapter 3

29:07


Chapter 4
Chapter 4

36:33


Chapter 5
Chapter 5

46:26


Chapter 6
Chapter 6

47:46


Chapter 7
Chapter 7

43:16


Chapter 8
Chapter 8

53:29


Chapter 9
Chapter 9

52:59


Chapter 10
Chapter 10

38:07


Chapter 11
Chapter 11

43:19


Chapter 12
Chapter 12

47:09


Chapter 13
Chapter 13

15:49


Chapter 14
Chapter 14

51:46


Chapter 15
Chapter 15

49:02


Chapter 16
Chapter 16

51:08


Chapter 17
Chapter 17

59:11


Chapter 18
Chapter 18

44:37


Chapter 19
Chapter 19

55:24


Chapter 20
Chapter 20

52:27


Chapter 21
Chapter 21

49:53


Chapter 22
Chapter 22

33:30


Chapter 23
Chapter 23

27:39


Chapter 24
Chapter 24

35:58


Chapter 25
Chapter 25

23:02