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Living a Healthy Life with Chronic Conditions, CANADIAN - For Ongoing Physical and Mental Health Conditions-logo

Living a Healthy Life with Chronic Conditions, CANADIAN - For Ongoing Physical and Mental Health Conditions

DrPH, Kate Lorig, RN

This new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages listeners to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people to become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.

This new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages listeners to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people to become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
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Description:

This new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages listeners to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people to become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.

Language:

English

Narrators:

Halsted Holman, MD, David Sobel, MD, Diana Laurent, MPH, PT, Marian Minor, PhD, Virginia González, MPH, Anne Swist

Length:

17h 13m


Chapters

Chapter 1
Chapter 1

00:31


Chapter 2
Chapter 2

01:39


Chapter 3
Chapter 3

03:36


Chapter 4
Chapter 4

04:40


Chapter 5
Chapter 5

03:37


Chapter 6
Chapter 6

06:00


Chapter 7
Chapter 7

07:54


Chapter 8
Chapter 8

05:45


Chapter 9
Chapter 9

03:05


Chapter 10
Chapter 10

04:20


Chapter 11
Chapter 11

01:44


Chapter 12
Chapter 12

05:41


Chapter 13
Chapter 13

02:47


Chapter 14
Chapter 14

03:54


Chapter 15
Chapter 15

08:41


Chapter 16
Chapter 16

02:43


Chapter 17
Chapter 17

01:25


Chapter 18
Chapter 18

00:55


Chapter 19
Chapter 19

06:14


Chapter 20
Chapter 20

07:21


Chapter 21
Chapter 21

06:03


Chapter 22
Chapter 22

01:11


Chapter 23
Chapter 23

04:17


Chapter 24
Chapter 24

00:26


Chapter 25
Chapter 25

05:37


Chapter 26
Chapter 26

12:30


Chapter 27
Chapter 27

09:13


Chapter 28
Chapter 28

12:38


Chapter 29
Chapter 29

17:38


Chapter 30
Chapter 30

06:59


Chapter 31
Chapter 31

13:17


Chapter 32
Chapter 32

01:40


Chapter 33
Chapter 33

05:12


Chapter 34
Chapter 34

06:08


Chapter 35
Chapter 35

04:03


Chapter 36
Chapter 36

09:14


Chapter 37
Chapter 37

02:08


Chapter 38
Chapter 38

04:39


Chapter 39
Chapter 39

06:35


Chapter 40
Chapter 40

19:20


Chapter 41
Chapter 41

02:29


Chapter 42
Chapter 42

15:05


Chapter 43
Chapter 43

01:49


Chapter 44
Chapter 44

01:51


Chapter 45
Chapter 45

02:36


Chapter 46
Chapter 46

03:27


Chapter 47
Chapter 47

05:42


Chapter 48
Chapter 48

01:39


Chapter 49
Chapter 49

01:21


Chapter 50
Chapter 50

03:14


Chapter 51
Chapter 51

03:20


Chapter 52
Chapter 52

04:36


Chapter 53
Chapter 53

03:32


Chapter 54
Chapter 54

03:38


Chapter 55
Chapter 55

01:27


Chapter 56
Chapter 56

00:38


Chapter 57
Chapter 57

03:02


Chapter 58
Chapter 58

04:54


Chapter 59
Chapter 59

06:00


Chapter 60
Chapter 60

01:45


Chapter 61
Chapter 61

04:09


Chapter 62
Chapter 62

01:00


Chapter 63
Chapter 63

03:34


Chapter 64
Chapter 64

03:11


Chapter 65
Chapter 65

00:41


Chapter 66
Chapter 66

00:54


Chapter 67
Chapter 67

04:47


Chapter 68
Chapter 68

03:17


Chapter 69
Chapter 69

01:21


Chapter 70
Chapter 70

21:14


Chapter 71
Chapter 71

04:38


Chapter 72
Chapter 72

02:54


Chapter 73
Chapter 73

02:39


Chapter 74
Chapter 74

06:29


Chapter 75
Chapter 75

05:17


Chapter 76
Chapter 76

03:31


Chapter 77
Chapter 77

01:59


Chapter 78
Chapter 78

01:36


Chapter 79
Chapter 79

00:55


Chapter 80
Chapter 80

02:03


Chapter 81
Chapter 81

04:34


Chapter 82
Chapter 82

02:11


Chapter 83
Chapter 83

14:58


Chapter 84
Chapter 84

08:55


Chapter 85
Chapter 85

04:37


Chapter 86
Chapter 86

03:28


Chapter 87
Chapter 87

01:44


Chapter 88
Chapter 88

01:11


Chapter 89
Chapter 89

04:30


Chapter 90
Chapter 90

01:36


Chapter 91
Chapter 91

06:54


Chapter 92
Chapter 92

01:33


Chapter 93
Chapter 93

01:08


Chapter 94
Chapter 94

03:56


Chapter 95
Chapter 95

07:38


Chapter 96
Chapter 96

03:51


Chapter 97
Chapter 97

05:04


Chapter 98
Chapter 98

20:48


Chapter 99
Chapter 99

11:44


Chapter 100
Chapter 100

11:59


Chapter 101
Chapter 101

01:25


Chapter 102
Chapter 102

06:34


Chapter 103
Chapter 103

04:25


Chapter 104
Chapter 104

01:05


Chapter 105
Chapter 105

22:52


Chapter 106
Chapter 106

18:35


Chapter 107
Chapter 107

05:25


Chapter 108
Chapter 108

07:17


Chapter 109
Chapter 109

09:30


Chapter 110
Chapter 110

13:51


Chapter 111
Chapter 111

07:11


Chapter 112
Chapter 112

04:58


Chapter 113
Chapter 113

00:49


Chapter 114
Chapter 114

00:48


Chapter 115
Chapter 115

00:58


Chapter 116
Chapter 116

03:52


Chapter 117
Chapter 117

03:21


Chapter 118
Chapter 118

01:07


Chapter 119
Chapter 119

04:43


Chapter 120
Chapter 120

02:47


Chapter 121
Chapter 121

04:12


Chapter 122
Chapter 122

06:47


Chapter 123
Chapter 123

03:19


Chapter 124
Chapter 124

04:35


Chapter 125
Chapter 125

00:24


Chapter 126
Chapter 126

03:28


Chapter 127
Chapter 127

03:57


Chapter 128
Chapter 128

03:05


Chapter 129
Chapter 129

03:08


Chapter 130
Chapter 130

07:24


Chapter 131
Chapter 131

00:43


Chapter 132
Chapter 132

00:42


Chapter 133
Chapter 133

02:28


Chapter 134
Chapter 134

02:19


Chapter 135
Chapter 135

04:22


Chapter 136
Chapter 136

02:49


Chapter 137
Chapter 137

08:38


Chapter 138
Chapter 138

01:12


Chapter 139
Chapter 139

02:54


Chapter 140
Chapter 140

01:30


Chapter 141
Chapter 141

02:38


Chapter 142
Chapter 142

07:19


Chapter 143
Chapter 143

06:34


Chapter 144
Chapter 144

17:00


Chapter 145
Chapter 145

10:29


Chapter 146
Chapter 146

01:13


Chapter 147
Chapter 147

03:10


Chapter 148
Chapter 148

01:25


Chapter 149
Chapter 149

00:56


Chapter 150
Chapter 150

03:45


Chapter 151
Chapter 151

02:39


Chapter 152
Chapter 152

02:10


Chapter 153
Chapter 153

03:48


Chapter 154
Chapter 154

03:39


Chapter 155
Chapter 155

06:16


Chapter 156
Chapter 156

13:02


Chapter 157
Chapter 157

00:50


Chapter 158
Chapter 158

02:59


Chapter 159
Chapter 159

03:35


Chapter 160
Chapter 160

02:16


Chapter 161
Chapter 161

14:27


Chapter 162
Chapter 162

05:07


Chapter 163
Chapter 163

02:47


Chapter 164
Chapter 164

03:32


Chapter 165
Chapter 165

02:36


Chapter 166
Chapter 166

14:44


Chapter 167
Chapter 167

49:32


Chapter 168
Chapter 168

12:19


Chapter 169
Chapter 169

49:32


Chapter 170
Chapter 170

12:19


Chapter 171
Chapter 171

00:21


Chapter 172
Chapter 172

00:44


Chapter 173
Chapter 173

00:21


Chapter 174
Chapter 174

07:17


Chapter 175
Chapter 175

11:40


Chapter 176
Chapter 176

02:49


Chapter 177
Chapter 177

06:56


Chapter 178
Chapter 178

02:06


Chapter 179
Chapter 179

07:30


Chapter 180
Chapter 180

02:30


Chapter 181
Chapter 181

21:45


Chapter 182
Chapter 182

00:31


Chapter 183
Chapter 183

14:44