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Living a Healthy Life with Chronic Pain-logo

Living a Healthy Life with Chronic Pain

Sandra M. LeFort, MN, PhD

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test.

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test.
More Information

Description:

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test.

Language:

English

Narrators:

Lisa Webster, RN, David Sobel, MD, Diana Laurent, MPH, Halsted Holman, MD, Kate Lorig, DrPH, Marian Minor, PT, PhD, Virginia González, MPH, Anne Swist

Length:

14h 36m


Chapters

Chapter 1
Chapter 1

00:32


Chapter 2
Chapter 2

01:38


Chapter 3
Chapter 3

03:56


Chapter 4
Chapter 4

04:10


Chapter 5
Chapter 5

04:27


Chapter 6
Chapter 6

02:18


Chapter 7
Chapter 7

08:38


Chapter 8
Chapter 8

17:21


Chapter 9
Chapter 9

02:32


Chapter 10
Chapter 10

04:22


Chapter 11
Chapter 11

02:19


Chapter 12
Chapter 12

05:41


Chapter 13
Chapter 13

03:52


Chapter 14
Chapter 14

14:32


Chapter 15
Chapter 15

05:01


Chapter 16
Chapter 16

00:33


Chapter 17
Chapter 17

05:30


Chapter 18
Chapter 18

07:45


Chapter 19
Chapter 19

07:08


Chapter 20
Chapter 20

01:18


Chapter 21
Chapter 21

04:50


Chapter 22
Chapter 22

00:20


Chapter 23
Chapter 23

13:35


Chapter 24
Chapter 24

08:17


Chapter 25
Chapter 25

06:07


Chapter 26
Chapter 26

17:09


Chapter 27
Chapter 27

18:33


Chapter 28
Chapter 28

07:00


Chapter 29
Chapter 29

13:38


Chapter 30
Chapter 30

03:20


Chapter 31
Chapter 31

09:30


Chapter 32
Chapter 32

04:38


Chapter 33
Chapter 33

12:31


Chapter 34
Chapter 34

04:52


Chapter 35
Chapter 35

07:28


Chapter 36
Chapter 36

09:01


Chapter 37
Chapter 37

11:40


Chapter 38
Chapter 38

16:38


Chapter 39
Chapter 39

01:26


Chapter 40
Chapter 40

06:55


Chapter 41
Chapter 41

02:01


Chapter 42
Chapter 42

06:34


Chapter 43
Chapter 43

02:28


Chapter 44
Chapter 44

02:14


Chapter 45
Chapter 45

19:53


Chapter 46
Chapter 46

01:33


Chapter 47
Chapter 47

10:29


Chapter 48
Chapter 48

02:42


Chapter 49
Chapter 49

03:25


Chapter 50
Chapter 50

12:22


Chapter 51
Chapter 51

04:14


Chapter 52
Chapter 52

04:12


Chapter 53
Chapter 53

01:05


Chapter 54
Chapter 54

02:34


Chapter 55
Chapter 55

07:52


Chapter 56
Chapter 56

02:54


Chapter 57
Chapter 57

01:27


Chapter 58
Chapter 58

23:29


Chapter 59
Chapter 59

04:42


Chapter 60
Chapter 60

03:09


Chapter 61
Chapter 61

02:36


Chapter 62
Chapter 62

15:59


Chapter 63
Chapter 63

05:21


Chapter 64
Chapter 64

08:14


Chapter 65
Chapter 65

04:54


Chapter 66
Chapter 66

13:34


Chapter 67
Chapter 67

01:36


Chapter 68
Chapter 68

00:59


Chapter 69
Chapter 69

00:56


Chapter 70
Chapter 70

01:22


Chapter 71
Chapter 71

00:41


Chapter 72
Chapter 72

01:50


Chapter 73
Chapter 73

09:06


Chapter 74
Chapter 74

01:42


Chapter 75
Chapter 75

04:06


Chapter 76
Chapter 76

02:15


Chapter 77
Chapter 77

03:35


Chapter 78
Chapter 78

04:10


Chapter 79
Chapter 79

01:37


Chapter 80
Chapter 80

05:04


Chapter 81
Chapter 81

02:14


Chapter 82
Chapter 82

01:06


Chapter 83
Chapter 83

03:45


Chapter 84
Chapter 84

07:48


Chapter 85
Chapter 85

04:03


Chapter 86
Chapter 86

02:04


Chapter 87
Chapter 87

25:05


Chapter 88
Chapter 88

13:40


Chapter 89
Chapter 89

01:24


Chapter 90
Chapter 90

30:14


Chapter 91
Chapter 91

01:33


Chapter 92
Chapter 92

04:32


Chapter 93
Chapter 93

04:21


Chapter 94
Chapter 94

05:22


Chapter 95
Chapter 95

03:05


Chapter 96
Chapter 96

03:05


Chapter 97
Chapter 97

05:56


Chapter 98
Chapter 98

02:52


Chapter 99
Chapter 99

03:59


Chapter 100
Chapter 100

00:35


Chapter 101
Chapter 101

03:20


Chapter 102
Chapter 102

03:43


Chapter 103
Chapter 103

01:04


Chapter 104
Chapter 104

15:19


Chapter 105
Chapter 105

02:51


Chapter 106
Chapter 106

09:38


Chapter 107
Chapter 107

00:53


Chapter 108
Chapter 108

06:16


Chapter 109
Chapter 109

20:25


Chapter 110
Chapter 110

08:06


Chapter 111
Chapter 111

02:11


Chapter 112
Chapter 112

10:35


Chapter 113
Chapter 113

01:42


Chapter 114
Chapter 114

01:28


Chapter 115
Chapter 115

05:44


Chapter 116
Chapter 116

02:49


Chapter 117
Chapter 117

01:04


Chapter 118
Chapter 118

08:54


Chapter 119
Chapter 119

07:00


Chapter 120
Chapter 120

04:20


Chapter 121
Chapter 121

08:11


Chapter 122
Chapter 122

07:12


Chapter 123
Chapter 123

08:01


Chapter 124
Chapter 124

00:50


Chapter 125
Chapter 125

11:05


Chapter 126
Chapter 126

06:38


Chapter 127
Chapter 127

03:04


Chapter 128
Chapter 128

00:47


Chapter 129
Chapter 129

04:35


Chapter 130
Chapter 130

22:45


Chapter 131
Chapter 131

00:53


Chapter 132
Chapter 132

16:14


Chapter 133
Chapter 133

01:08


Chapter 134
Chapter 134

06:28


Chapter 135
Chapter 135

01:56


Chapter 136
Chapter 136

06:48


Chapter 137
Chapter 137

02:11


Chapter 138
Chapter 138

19:39


Chapter 139
Chapter 139

13:38


Chapter 140
Chapter 140

00:32