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Lose Those Last Ten Pounds

Denise Austin

More Information

Description:

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever. By exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes: Only three thirty-minute fat-blasting aerobic workouts Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced. One-minute "Fidget-cize" exercises to help you burn calories anytime, anywhere. Five-minute Mind-Body-Spirit workouts In Lose Those Last 10 Pounds, you'll also find: Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes Week-at-a-Glance exercise plans and grocery lists Advice on how to keep the pounds off when the program ends Deniseologies: inspirational insights to help you maintai

Language:

English

Length:

4h 58m


Chapters

Free Sample

04:30

Chapter 1
Chapter 1

00:32


Chapter 2
Chapter 2

01:09


Chapter 3
Chapter 3

04:31


Chapter 4
Chapter 4

00:46


Chapter 5
Chapter 5

03:17


Chapter 6
Chapter 6

03:34


Chapter 7
Chapter 7

03:06


Chapter 8
Chapter 8

04:08


Chapter 9
Chapter 9

01:48


Chapter 10
Chapter 10

01:34


Chapter 11
Chapter 11

01:55


Chapter 12
Chapter 12

04:25


Chapter 13
Chapter 13

04:52


Chapter 14
Chapter 14

03:07


Chapter 15
Chapter 15

01:42


Chapter 16
Chapter 16

01:40


Chapter 17
Chapter 17

01:22


Chapter 18
Chapter 18

01:52


Chapter 19
Chapter 19

06:23


Chapter 20
Chapter 20

02:11


Chapter 21
Chapter 21

00:36


Chapter 22
Chapter 22

00:38


Chapter 23
Chapter 23

00:34


Chapter 24
Chapter 24

01:16


Chapter 25
Chapter 25

01:45


Chapter 26
Chapter 26

01:35


Chapter 27
Chapter 27

01:30


Chapter 28
Chapter 28

01:39


Chapter 29
Chapter 29

01:52


Chapter 30
Chapter 30

01:49


Chapter 31
Chapter 31

01:00


Chapter 32
Chapter 32

00:54


Chapter 33
Chapter 33

00:44


Chapter 34
Chapter 34

01:19


Chapter 35
Chapter 35

01:39


Chapter 36
Chapter 36

06:07


Chapter 37
Chapter 37

03:58


Chapter 38
Chapter 38

09:42


Chapter 39
Chapter 39

09:02


Chapter 40
Chapter 40

04:18


Chapter 41
Chapter 41

04:22


Chapter 42
Chapter 42

06:55


Chapter 43
Chapter 43

07:57


Chapter 44
Chapter 44

02:25


Chapter 45
Chapter 45

02:18


Chapter 46
Chapter 46

04:45


Chapter 47
Chapter 47

05:04


Chapter 48
Chapter 48

02:23


Chapter 49
Chapter 49

05:11


Chapter 50
Chapter 50

07:27


Chapter 51
Chapter 51

06:18


Chapter 52
Chapter 52

05:22


Chapter 53
Chapter 53

02:10


Chapter 54
Chapter 54

03:17


Chapter 55
Chapter 55

07:18


Chapter 56
Chapter 56

02:16


Chapter 57
Chapter 57

03:50


Chapter 58
Chapter 58

03:44


Chapter 59
Chapter 59

02:41


Chapter 60
Chapter 60

03:38


Chapter 61
Chapter 61

03:27


Chapter 62
Chapter 62

03:19


Chapter 63
Chapter 63

03:29


Chapter 64
Chapter 64

03:11


Chapter 65
Chapter 65

03:28


Chapter 66
Chapter 66

02:53


Chapter 67
Chapter 67

03:57


Chapter 68
Chapter 68

02:32


Chapter 69
Chapter 69

02:36


Chapter 70
Chapter 70

03:29


Chapter 71
Chapter 71

02:55


Chapter 72
Chapter 72

02:40


Chapter 73
Chapter 73

02:59


Chapter 74
Chapter 74

03:19


Chapter 75
Chapter 75

03:54


Chapter 76
Chapter 76

03:35


Chapter 77
Chapter 77

05:06


Chapter 78
Chapter 78

03:29


Chapter 79
Chapter 79

03:02


Chapter 80
Chapter 80

03:06


Chapter 81
Chapter 81

03:13


Chapter 82
Chapter 82

02:45


Chapter 83
Chapter 83

02:47


Chapter 84
Chapter 84

03:19


Chapter 85
Chapter 85

01:19


Chapter 86
Chapter 86

04:19


Chapter 87
Chapter 87

04:38


Chapter 88
Chapter 88

04:30


Chapter 89
Chapter 89

08:13


Chapter 90
Chapter 90

00:50


Chapter 91
Chapter 91

00:41