Lose the Clutter, Lose the Weight - The Six-week Total-life Slim Down-logo

Lose the Clutter, Lose the Weight - The Six-week Total-life Slim Down

Peter Walsh

More Information

Description:

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: - Clear their homes of excess "stuff" as they discover their vision for their personal space - Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan - Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results-from significant weight loss to calmer minds and more organized, happier, and more efficient lives.

Language:

English

Narrators:

Shaun Grindell

Length:

10h 5m


Chapters

Free Sample

05:00

Introduction
Introduction

27:37


Chapter 1
Chapter 1

30:04


Chapter 2
Chapter 2

31:05


Chapter 3
Chapter 3

27:30


Chapter 4
Chapter 4

21:18


Chapter 5
Chapter 5

35:14


Chapter 6
Chapter 6

22:48


Chapter 7
Chapter 7

45:35


Chapter 8
Chapter 8

08:48


Chapter 9
Chapter 9

32:27


Chapter 10
Chapter 10

12:24


Chapter 11
Chapter 11

51:32


Chapter 12
Chapter 12

51:50


Chapter 13
Chapter 13

52:40


Chapter 14
Chapter 14

41:37


Chapter 15
Chapter 15

34:57


Chapter 16
Chapter 16

36:00


Chapter 17
Chapter 17

38:16


Chapter 18
Chapter 18

04:11