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Loving What Is - Four Questions That Can Change Your Life-logo

Loving What Is - Four Questions That Can Change Your Life

Byron Katie

More Information

Description:

Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and "The Work." In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is. Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You'll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work's power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible. If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls "a lover of reality."

Language:

English

Narrators:

Stephen Mitchell, Various

Length:

9h 8m


Chapters

Free Sample

05:00

Introduction
Introduction

00:22


Chapter 1
Chapter 1

05:33


Chapter 2
Chapter 2

07:11


Chapter 3
Chapter 3

03:37


Chapter 4
Chapter 4

05:19


Chapter 5
Chapter 5

04:44


Chapter 6
Chapter 6

07:21


Chapter 7
Chapter 7

07:04


Chapter 8
Chapter 8

05:15


Chapter 9
Chapter 9

04:51


Chapter 10
Chapter 10

05:28


Chapter 11
Chapter 11

05:34


Chapter 12
Chapter 12

06:45


Chapter 13
Chapter 13

06:22


Chapter 14
Chapter 14

04:06


Chapter 15
Chapter 15

05:45


Chapter 16
Chapter 16

06:25


Chapter 17
Chapter 17

05:13


Chapter 18
Chapter 18

04:40


Chapter 19
Chapter 19

06:34


Chapter 20
Chapter 20

05:59


Chapter 21
Chapter 21

05:25


Chapter 22
Chapter 22

06:34


Chapter 23
Chapter 23

06:21


Chapter 24
Chapter 24

05:20


Chapter 25
Chapter 25

06:39


Chapter 26
Chapter 26

04:48


Chapter 27
Chapter 27

05:47


Chapter 28
Chapter 28

05:16


Chapter 29
Chapter 29

04:13


Chapter 30
Chapter 30

03:51


Chapter 31
Chapter 31

06:28


Chapter 32
Chapter 32

06:31


Chapter 33
Chapter 33

05:43


Chapter 34
Chapter 34

03:27


Chapter 35
Chapter 35

07:08


Chapter 36
Chapter 36

07:53


Chapter 37
Chapter 37

03:35


Chapter 38
Chapter 38

08:20


Chapter 39
Chapter 39

04:53


Chapter 40
Chapter 40

04:38


Chapter 41
Chapter 41

05:28


Chapter 42
Chapter 42

05:48


Chapter 43
Chapter 43

07:19


Chapter 44
Chapter 44

07:58


Chapter 45
Chapter 45

06:59


Chapter 46
Chapter 46

07:21


Chapter 47
Chapter 47

07:00


Chapter 48
Chapter 48

07:10


Chapter 49
Chapter 49

05:56


Chapter 50
Chapter 50

06:16


Chapter 51
Chapter 51

07:44


Chapter 52
Chapter 52

04:02


Chapter 53
Chapter 53

04:04


Chapter 54
Chapter 54

04:38


Chapter 55
Chapter 55

06:28


Chapter 56
Chapter 56

06:40


Chapter 57
Chapter 57

06:58


Chapter 58
Chapter 58

07:16


Chapter 59
Chapter 59

06:15


Chapter 60
Chapter 60

07:17


Chapter 61
Chapter 61

06:50


Chapter 62
Chapter 62

03:20


Chapter 63
Chapter 63

06:10


Chapter 64
Chapter 64

05:24


Chapter 65
Chapter 65

07:31


Chapter 66
Chapter 66

04:59


Chapter 67
Chapter 67

08:13


Chapter 68
Chapter 68

06:52


Chapter 69
Chapter 69

01:07


Chapter 70
Chapter 70

05:52


Chapter 71
Chapter 71

04:59


Chapter 72
Chapter 72

06:16


Chapter 73
Chapter 73

06:11


Chapter 74
Chapter 74

05:26


Chapter 75
Chapter 75

05:35


Chapter 76
Chapter 76

06:48


Chapter 77
Chapter 77

06:45


Chapter 78
Chapter 78

07:57


Chapter 79
Chapter 79

07:36


Chapter 80
Chapter 80

06:52


Chapter 81
Chapter 81

06:51


Chapter 82
Chapter 82

06:22


Chapter 83
Chapter 83

06:56


Chapter 84
Chapter 84

08:34


Chapter 85
Chapter 85

07:22


Chapter 86
Chapter 86

04:37


Chapter 87
Chapter 87

04:27


Chapter 88
Chapter 88

08:34


Chapter 89
Chapter 89

06:12


Chapter 90
Chapter 90

07:04


Chapter 91
Chapter 91

04:54


Chapter 92
Chapter 92

00:33