MBSR Every Day - Daily Practices from the Heart of Mindfulness-Based Stress Reduction-logo

MBSR Every Day - Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Elisha Goldstein, PhD

More Information

Description:

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way. The mindfulness strategies in this audiobook are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this is the perfect guide.

Language:

English

Narrators:

Bog Stahl, PhD, Stephen Paul Aulridge, Jr.

Length:

3h


Chapters

Free Sample

00:55

Chapter 1
Chapter 1

00:59


Chapter 2
Chapter 2

00:38


Chapter 3
Chapter 3

13:35


Chapter 4
Chapter 4

03:52


Chapter 5
Chapter 5

03:58


Chapter 6
Chapter 6

04:00


Chapter 7
Chapter 7

04:16


Chapter 8
Chapter 8

03:56


Chapter 9
Chapter 9

04:02


Chapter 10
Chapter 10

03:25


Chapter 11
Chapter 11

04:25


Chapter 12
Chapter 12

03:54


Chapter 13
Chapter 13

03:21


Chapter 14
Chapter 14

03:25


Chapter 15
Chapter 15

04:13


Chapter 16
Chapter 16

04:21


Chapter 17
Chapter 17

03:16


Chapter 18
Chapter 18

03:44


Chapter 19
Chapter 19

03:51


Chapter 20
Chapter 20

03:16


Chapter 21
Chapter 21

03:18


Chapter 22
Chapter 22

04:07


Chapter 23
Chapter 23

03:02


Chapter 24
Chapter 24

03:26


Chapter 25
Chapter 25

04:15


Chapter 26
Chapter 26

03:31


Chapter 27
Chapter 27

02:06


Chapter 28
Chapter 28

05:23


Chapter 29
Chapter 29

04:04


Chapter 30
Chapter 30

05:01


Chapter 31
Chapter 31

04:00


Chapter 32
Chapter 32

02:51


Chapter 33
Chapter 33

03:19


Chapter 34
Chapter 34

04:11


Chapter 35
Chapter 35

03:58


Chapter 36
Chapter 36

03:13


Chapter 37
Chapter 37

03:40


Chapter 38
Chapter 38

03:32


Chapter 39
Chapter 39

03:22


Chapter 40
Chapter 40

03:25


Chapter 41
Chapter 41

03:44


Chapter 42
Chapter 42

04:01


Chapter 43
Chapter 43

03:51


Chapter 44
Chapter 44

03:35


Chapter 45
Chapter 45

06:34


Chapter 46
Chapter 46

03:43


Chapter 47
Chapter 47

00:49