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Manage Your Time to Reduce Your Stress - A Handbook for the Overworked, Overscheduled, and Overwhelmed-logo

Manage Your Time to Reduce Your Stress - A Handbook for the Overworked, Overscheduled, and Overwhelmed

Rita Emmett

A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? I n the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. T he key is not time management but "stuff" management-taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that "to-do" stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our response. T hat's where the management of stress must start. Emmett combines quick, easy-to-digest tips and infectious good humor to give readers positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health. She shows us how to cut down on distractions and interruptions that sap our concentration and energy, be more organized and streamline our duties, ask for help and be more selective about what we choose to do, and clarify our values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values, striving for perfection, being overly competitive, and job insecurity are some of the reasons people feel overburdened and overwhelmed. Emmett draws on the stories of many people who have participated in her seminars, and readers will not only identify with their problems but can find common ground in the strategies that have worked for them.

A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? I n the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. T he key is not time management but "stuff" management-taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that "to-do" stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our response. T hat's where the management of stress must start. Emmett combines quick, easy-to-digest tips and infectious good humor to give readers positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health. She shows us how to cut down on distractions and interruptions that sap our concentration and energy, be more organized and streamline our duties, ask for help and be more selective about what we choose to do, and clarify our values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values, striving for perfection, being overly competitive, and job insecurity are some of the reasons people feel overburdened and overwhelmed. Emmett draws on the stories of many people who have participated in her seminars, and readers will not only identify with their problems but can find common ground in the strategies that have worked for them.
More Information

Description:

A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? I n the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. T he key is not time management but "stuff" management-taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that "to-do" stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our response. T hat's where the management of stress must start. Emmett combines quick, easy-to-digest tips and infectious good humor to give readers positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health. She shows us how to cut down on distractions and interruptions that sap our concentration and energy, be more organized and streamline our duties, ask for help and be more selective about what we choose to do, and clarify our values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values, striving for perfection, being overly competitive, and job insecurity are some of the reasons people feel overburdened and overwhelmed. Emmett draws on the stories of many people who have participated in her seminars, and readers will not only identify with their problems but can find common ground in the strategies that have worked for them.

Language:

English

Length:

4h 20m


Chapters

Introduction
Introduction

06:20


Chapter 1
Chapter 1

06:16


Chapter 2
Chapter 2

04:35


Chapter 3
Chapter 3

06:30


Chapter 4
Chapter 4

06:07


Chapter 5
Chapter 5

05:28


Chapter 6
Chapter 6

05:38


Chapter 7
Chapter 7

07:55


Chapter 8
Chapter 8

08:10


Chapter 9
Chapter 9

03:24


Chapter 10
Chapter 10

08:41


Chapter 11
Chapter 11

06:52


Chapter 12
Chapter 12

06:22


Chapter 13
Chapter 13

07:17


Chapter 14
Chapter 14

05:30


Chapter 15
Chapter 15

05:24


Chapter 16
Chapter 16

04:01


Chapter 17
Chapter 17

07:47


Chapter 18
Chapter 18

06:23


Chapter 19
Chapter 19

07:38


Chapter 20
Chapter 20

03:43


Chapter 21
Chapter 21

09:28


Chapter 22
Chapter 22

07:30


Chapter 23
Chapter 23

07:44


Chapter 24
Chapter 24

09:14


Chapter 25
Chapter 25

07:36


Chapter 26
Chapter 26

07:03


Chapter 27
Chapter 27

07:50


Chapter 28
Chapter 28

08:52


Chapter 29
Chapter 29

02:33


Chapter 30
Chapter 30

06:22


Chapter 31
Chapter 31

06:15


Chapter 32
Chapter 32

05:59


Chapter 33
Chapter 33

06:46


Chapter 34
Chapter 34

03:34


Chapter 35
Chapter 35

05:29


Chapter 36
Chapter 36

06:52


Chapter 37
Chapter 37

05:25


Chapter 38
Chapter 38

05:49


Chapter 39
Chapter 39

06:47


Chapter 40
Chapter 40

03:26