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Master Class: Living Longer, Stronger, and Happier

Peter Spiers

More Information

Description:

They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating. Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

Language:

English

Narrators:

Feodor chin

Length:

11h 10m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

38:30


Chapter 2
Chapter 2

51:53


Chapter 3
Chapter 3

40:09


Chapter 4
Chapter 4

39:14


Chapter 5
Chapter 5

22:38


Chapter 6
Chapter 6

58:09


Chapter 7
Chapter 7

01:00:35


Chapter 8
Chapter 8

54:03


Chapter 9
Chapter 9

43:22


Chapter 10
Chapter 10

59:46


Chapter 11
Chapter 11

01:01:28


Chapter 12
Chapter 12

59:53


Chapter 13
Chapter 13

51:25


Chapter 14
Chapter 14

12:04


Chapter 15
Chapter 15

17:18