Master Your Metabolism - The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!-logo

Master Your Metabolism - The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels

More Information

Description:

Does it feel as if you're fighting your body to lose even one pound-or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE "anti-nutrients" from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.

Language:

English

Narrators:

Mariska van Aalst

Length:

3h 6m


Chapters

Free Sample

04:20

Chapter 1
Chapter 1

00:29


Chapter 2
Chapter 2

04:22


Chapter 3
Chapter 3

03:22


Chapter 4
Chapter 4

04:56


Chapter 5
Chapter 5

04:30


Chapter 6
Chapter 6

04:49


Chapter 7
Chapter 7

04:45


Chapter 8
Chapter 8

05:01


Chapter 9
Chapter 9

04:12


Chapter 10
Chapter 10

04:39


Chapter 11
Chapter 11

04:31


Chapter 12
Chapter 12

05:01


Chapter 13
Chapter 13

04:59


Chapter 14
Chapter 14

04:31


Chapter 15
Chapter 15

03:08


Chapter 16
Chapter 16

03:13


Chapter 17
Chapter 17

05:34


Chapter 18
Chapter 18

03:44


Chapter 19
Chapter 19

05:04


Chapter 20
Chapter 20

03:18


Chapter 21
Chapter 21

04:40


Chapter 22
Chapter 22

04:33


Chapter 23
Chapter 23

04:36


Chapter 24
Chapter 24

04:59


Chapter 25
Chapter 25

04:58


Chapter 26
Chapter 26

04:54


Chapter 27
Chapter 27

03:23


Chapter 28
Chapter 28

04:18


Chapter 29
Chapter 29

03:59


Chapter 30
Chapter 30

04:18


Chapter 31
Chapter 31

03:35


Chapter 32
Chapter 32

03:53


Chapter 33
Chapter 33

04:07


Chapter 34
Chapter 34

04:21


Chapter 35
Chapter 35

03:37


Chapter 36
Chapter 36

03:26


Chapter 37
Chapter 37

03:13


Chapter 38
Chapter 38

03:44


Chapter 39
Chapter 39

04:29


Chapter 40
Chapter 40

04:00


Chapter 41
Chapter 41

03:35


Chapter 42
Chapter 42

03:44


Chapter 43
Chapter 43

05:00


Chapter 44
Chapter 44

03:33


Chapter 45
Chapter 45

02:53


Chapter 46
Chapter 46

00:35