Meditate Your Weight - A 21-day Retreat to Optimize Your Metabolism and Feel Great-logo

Meditate Your Weight - A 21-day Retreat to Optimize Your Metabolism and Feel Great

Tiffany Cruikshank, LAc, MAOM

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain • What to eat-and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally-the mental blocks, thoughts, habits, and behaviors that stand in your way-to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you. Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" - Well+Good "The 10 Most Exciting Healthy Books to Read in 2016"

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain • What to eat-and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally-the mental blocks, thoughts, habits, and behaviors that stand in your way-to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you. Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" - Well+Good "The 10 Most Exciting Healthy Books to Read in 2016"
More Information

Description:

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain • What to eat-and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally-the mental blocks, thoughts, habits, and behaviors that stand in your way-to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you. Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" - Well+Good "The 10 Most Exciting Healthy Books to Read in 2016"

Language:

English

Narrators:

Tiffany Cruikshank

Length:

11h 11m


Chapters

Free Sample

05:00

Introduction
Introduction

11:39


Part 1, Chapter 1
Part 1, Chapter 1

23:22


Part 1, Chapter 2
Part 1, Chapter 2

28:55


Part 1, Chapter 3
Part 1, Chapter 3

32:23


Part 2, Chapter 1
Part 2, Chapter 1

20:23


Part 2, Chapter 2
Part 2, Chapter 2

13:40


Part 2, Chapter 3
Part 2, Chapter 3

08:05


Part 2, Chapter 4
Part 2, Chapter 4

10:24


Part 2, Chapter 5
Part 2, Chapter 5

12:43


Part 2, Chapter 6
Part 2, Chapter 6

12:30


Part 2, Chapter 7
Part 2, Chapter 7

15:08


Part 2, Chapter 8
Part 2, Chapter 8

14:54


Part 2, Chapter 9
Part 2, Chapter 9

12:50


Part 2, Chapter 10
Part 2, Chapter 10

14:28


Part 2, Chapter 11
Part 2, Chapter 11

14:32


Part 2, Chapter 12
Part 2, Chapter 12

13:09


Part 2, Chapter 13
Part 2, Chapter 13

13:09


Part 2, Chapter 14
Part 2, Chapter 14

15:28


Part 2, Chapter 15
Part 2, Chapter 15

14:45


Part 2, Chapter 16
Part 2, Chapter 16

13:03


Part 2, Chapter 17
Part 2, Chapter 17

19:28


Part 2, Chapter 18
Part 2, Chapter 18

18:52


Part 2, Chapter 19
Part 2, Chapter 19

15:01


Part 2, Chapter 20
Part 2, Chapter 20

16:52


Part 2, Chapter 21
Part 2, Chapter 21

21:03


Part 2, Chapter 22
Part 2, Chapter 22

19:50


Part 2, Chapter 23
Part 2, Chapter 23

13:03


Part 3, Chapter 1
Part 3, Chapter 1

21:57


Part 3, Chapter 2
Part 3, Chapter 2

34:05


Part 4, Chapter 1
Part 4, Chapter 1

03:19


Part 4, Chapter 2
Part 4, Chapter 2

03:16


Part 4, Chapter 3
Part 4, Chapter 3

03:12


Part 4, Chapter 4
Part 4, Chapter 4

05:13


Part 4, Chapter 5
Part 4, Chapter 5

05:15


Part 4, Chapter 6
Part 4, Chapter 6

05:14


Part 4, Chapter 7
Part 4, Chapter 7

05:24


Part 4, Chapter 8
Part 4, Chapter 8

05:13


Part 4, Chapter 9
Part 4, Chapter 9

05:16


Part 4, Chapter 10
Part 4, Chapter 10

07:15


Part 4, Chapter 11
Part 4, Chapter 11

07:13


Part 4, Chapter 12
Part 4, Chapter 12

07:13


Part 4, Chapter 13
Part 4, Chapter 13

07:14


Part 4, Chapter 14
Part 4, Chapter 14

07:14


Part 4, Chapter 15
Part 4, Chapter 15

07:12


Part 4, Chapter 16
Part 4, Chapter 16

10:11


Part 4, Chapter 17
Part 4, Chapter 17

10:12


Part 4, Chapter 18
Part 4, Chapter 18

10:14


Part 4, Chapter 19
Part 4, Chapter 19

10:12


Part 4, Chapter 20
Part 4, Chapter 20

10:12


Part 4, Chapter 21
Part 4, Chapter 21

12:13


Part 4, Chapter 22
Part 4, Chapter 22

27:52