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Meditation Made Easy-logo

Meditation Made Easy

Lorin Roche

"I prefer it to any other guide, including the one I wrote." Meditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable. Discover how to: •Develop a customized practice that will become as natural and vital to you as breathing. Read on one cassette by the author.

"I prefer it to any other guide, including the one I wrote." Meditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable. Discover how to: •Develop a customized practice that will become as natural and vital to you as breathing. Read on one cassette by the author.
More Information

Description:

"I prefer it to any other guide, including the one I wrote." Meditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable. Discover how to: •Develop a customized practice that will become as natural and vital to you as breathing. Read on one cassette by the author.

Language:

English

Length:

1h 35m


Chapters

Chapter 1
Chapter 1

47:06


Chapter 2
Chapter 2

48:03