Menopause Confidential - A Doctor Reveals the Secrets to Thriving Through Midlife-logo

Menopause Confidential - A Doctor Reveals the Secrets to Thriving Through Midlife

Tara Allmen, M.D.

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable-and can be unnerving. Menopause affects every aspect of life-from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable-and can be unnerving. Menopause affects every aspect of life-from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
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Description:

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable-and can be unnerving. Menopause affects every aspect of life-from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Language:

English

Length:

6h 25m


Chapters

Chapter 1
Chapter 1

00:46


Chapter 2
Chapter 2

01:19


Chapter 3
Chapter 3

13:29


Chapter 4
Chapter 4

14:29


Chapter 5
Chapter 5

10:31


Chapter 6
Chapter 6

16:30


Chapter 7
Chapter 7

15:44


Chapter 8
Chapter 8

15:12


Chapter 9
Chapter 9

15:58


Chapter 10
Chapter 10

19:50


Chapter 11
Chapter 11

12:49


Chapter 12
Chapter 12

19:14


Chapter 13
Chapter 13

14:20


Chapter 14
Chapter 14

31:29


Chapter 15
Chapter 15

13:36


Chapter 16
Chapter 16

13:49


Chapter 17
Chapter 17

21:31


Chapter 18
Chapter 18

23:03


Chapter 19
Chapter 19

43:20


Chapter 20
Chapter 20

11:30


Chapter 21
Chapter 21

12:14


Chapter 22
Chapter 22

22:01


Chapter 23
Chapter 23

08:52


Chapter 24
Chapter 24

07:11


Chapter 25
Chapter 25

05:35


Chapter 26
Chapter 26

00:58