Mindful Birthing - Training the Mind, Body, and Heart for Childbirth and Beyond-logo

Mindful Birthing - Training the Mind, Body, and Heart for Childbirth and Beyond

Nancy Bardacke

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:
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Description:

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Language:

English

Narrators:

Donna Postel

Length:

15h 39m


Chapters

Chapter 1
Chapter 1

00:23


Chapter 2
Chapter 2

09:00


Chapter 3
Chapter 3

20:12


Chapter 4
Chapter 4

27:06


Chapter 5
Chapter 5

39:32


Chapter 6
Chapter 6

34:33


Chapter 7
Chapter 7

41:10


Chapter 8
Chapter 8

32:14


Chapter 9
Chapter 9

01:08:27


Chapter 10
Chapter 10

01:08:55


Chapter 11
Chapter 11

01:01:49


Chapter 12
Chapter 12

37:59


Chapter 13
Chapter 13

30:46


Chapter 14
Chapter 14

22:23


Chapter 15
Chapter 15

24:49


Chapter 16
Chapter 16

30:07


Chapter 17
Chapter 17

37:38


Chapter 18
Chapter 18

46:53


Chapter 19
Chapter 19

14:24


Chapter 20
Chapter 20

42:38


Chapter 21
Chapter 21

41:15


Chapter 22
Chapter 22

45:29


Chapter 23
Chapter 23

32:05


Chapter 24
Chapter 24

27:43


Chapter 25
Chapter 25

24:55


Chapter 26
Chapter 26

44:43


Chapter 27
Chapter 27

11:15


Chapter 28
Chapter 28

20:51


Chapter 29
Chapter 29

00:44