Mindful Hypnobirthing - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth-logo

Mindful Hypnobirthing - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Sophie Fletcher

More Information

Description:

Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Language:

English

Length:

10h 3m


Chapters

Free Sample

04:25

Chapter 1
Chapter 1

42:52


Chapter 2
Chapter 2

19:07


Chapter 3
Chapter 3

16:36


Chapter 4
Chapter 4

36:05


Chapter 5
Chapter 5

39:44


Chapter 6
Chapter 6

21:45


Chapter 7
Chapter 7

18:03


Chapter 8
Chapter 8

28:57


Chapter 9
Chapter 9

16:26


Chapter 10
Chapter 10

32:01


Chapter 11
Chapter 11

35:27


Chapter 12
Chapter 12

16:42


Chapter 13
Chapter 13

33:20


Chapter 14
Chapter 14

55:47


Chapter 15
Chapter 15

41:42


Chapter 16
Chapter 16

09:33


Chapter 17
Chapter 17

29:46


Chapter 18
Chapter 18

17:08


Chapter 19
Chapter 19

16:57


Chapter 20
Chapter 20

01:13


Chapter 21
Chapter 21

02:01


Chapter 22
Chapter 22

02:26


Chapter 23
Chapter 23

02:48


Chapter 24
Chapter 24

01:58


Chapter 25
Chapter 25

06:53


Chapter 26
Chapter 26

05:20


Chapter 27
Chapter 27

05:52


Chapter 28
Chapter 28

04:40


Chapter 29
Chapter 29

03:37


Chapter 30
Chapter 30

02:05


Chapter 31
Chapter 31

19:49


Chapter 32
Chapter 32

16:50