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Mindfulness

Mark Williams

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
More Information

Description:

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Language:

English

Narrators:

Danny Penman, Jon Kabat-Zinn

Length:

2h 31m


Chapters

Chapter 1
Chapter 1

05:07


Chapter 2
Chapter 2

02:59


Chapter 3
Chapter 3

04:55


Chapter 4
Chapter 4

03:07


Chapter 5
Chapter 5

03:31


Chapter 6
Chapter 6

03:43


Chapter 7
Chapter 7

05:27


Chapter 8
Chapter 8

04:38


Chapter 9
Chapter 9

01:54


Chapter 10
Chapter 10

02:27


Chapter 11
Chapter 11

03:34


Chapter 12
Chapter 12

01:20


Chapter 13
Chapter 13

02:53


Chapter 14
Chapter 14

03:52


Chapter 15
Chapter 15

03:18


Chapter 16
Chapter 16

01:36


Chapter 17
Chapter 17

01:52


Chapter 18
Chapter 18

01:24


Chapter 19
Chapter 19

02:34


Chapter 20
Chapter 20

01:09


Chapter 21
Chapter 21

01:12


Chapter 22
Chapter 22

01:24


Chapter 23
Chapter 23

01:44


Chapter 24
Chapter 24

02:03


Chapter 25
Chapter 25

03:23


Chapter 26
Chapter 26

01:23


Chapter 27
Chapter 27

00:57


Chapter 28
Chapter 28

01:40


Chapter 29
Chapter 29

04:06


Chapter 30
Chapter 30

08:12


Chapter 31
Chapter 31

14:49


Chapter 32
Chapter 32

09:00


Chapter 33
Chapter 33

08:22


Chapter 34
Chapter 34

08:07


Chapter 35
Chapter 35

10:16


Chapter 36
Chapter 36

09:41


Chapter 37
Chapter 37

03:29