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Minute Meditations

Jane Ehrman

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Description:

Guided imagery meditations to relieve stress and enhance wellness Track 1 - Introduction & Directions Reminder - operating equipment while using, directions for diaphramatic breathing Track 2 - Centering Breath Meditation Diaphragmatic breathing to quiet the mind and regain focus Track 3 - Sighing Breath Meditation Breath work to release stress, fatigue, pent up emotion Track 4 - Transforming Energy Meditation Breathwork to release negative energy and increase positive energy Track 5 - The Cocoon of Light Meditation Creating and managing your energy field Track 6 - The Power Nap Imagery to release fatigue, re-energize and regain alertness Track 7 - My Special Place Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace Track 8 - Passive Relaxation A guided body scan to release fatigue, discomfort and deepen relaxation in muscles Track 9 - Inviting Deep, Restful Sleep Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep

Language:

English

Length:

1h 11m


Chapters

Free Sample

01:50

Introduction
Introduction

02:32


Chapter 1
Chapter 1

01:49


Chapter 2
Chapter 2

04:13


Chapter 3
Chapter 3

05:14


Chapter 4
Chapter 4

09:24


Chapter 5
Chapter 5

11:12


Chapter 6
Chapter 6

09:48


Chapter 7
Chapter 7

17:13


Chapter 8
Chapter 8

09:58