Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Moody Bitches - The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy-logo

Moody Bitches - The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

Julie Holland

A groundbreaking guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She's been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we're being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective n

A groundbreaking guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She's been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we're being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective n
More Information

Description:

A groundbreaking guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She's been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we're being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective n

Language:

English

Narrators:

Cassandra Campbell

Length:

12h 16m


Chapters

Chapter 1
Chapter 1

00:22


Chapter 2
Chapter 2

04:57


Chapter 3
Chapter 3

05:11


Chapter 4
Chapter 4

04:11


Chapter 5
Chapter 5

04:53


Chapter 6
Chapter 6

03:12


Chapter 7
Chapter 7

03:55


Chapter 8
Chapter 8

03:59


Chapter 9
Chapter 9

03:49


Chapter 10
Chapter 10

04:49


Chapter 11
Chapter 11

05:13


Chapter 12
Chapter 12

03:45


Chapter 13
Chapter 13

04:38


Chapter 14
Chapter 14

03:26


Chapter 15
Chapter 15

04:24


Chapter 16
Chapter 16

04:03


Chapter 17
Chapter 17

03:41


Chapter 18
Chapter 18

07:58


Chapter 19
Chapter 19

05:19


Chapter 20
Chapter 20

04:07


Chapter 21
Chapter 21

04:47


Chapter 22
Chapter 22

04:03


Chapter 23
Chapter 23

04:38


Chapter 24
Chapter 24

05:07


Chapter 25
Chapter 25

05:35


Chapter 26
Chapter 26

06:34


Chapter 27
Chapter 27

05:12


Chapter 28
Chapter 28

05:37


Chapter 29
Chapter 29

04:10


Chapter 30
Chapter 30

05:25


Chapter 31
Chapter 31

05:08


Chapter 32
Chapter 32

04:34


Chapter 33
Chapter 33

05:35


Chapter 34
Chapter 34

08:00


Chapter 35
Chapter 35

07:25


Chapter 36
Chapter 36

05:13


Chapter 37
Chapter 37

05:48


Chapter 38
Chapter 38

04:40


Chapter 39
Chapter 39

03:40


Chapter 40
Chapter 40

03:36


Chapter 41
Chapter 41

03:47


Chapter 42
Chapter 42

04:18


Chapter 43
Chapter 43

04:10


Chapter 44
Chapter 44

03:45


Chapter 45
Chapter 45

04:08


Chapter 46
Chapter 46

05:59


Chapter 47
Chapter 47

03:43


Chapter 48
Chapter 48

03:59


Chapter 49
Chapter 49

06:14


Chapter 50
Chapter 50

05:24


Chapter 51
Chapter 51

05:09


Chapter 52
Chapter 52

04:11


Chapter 53
Chapter 53

06:20


Chapter 54
Chapter 54

04:14


Chapter 55
Chapter 55

05:57


Chapter 56
Chapter 56

05:13


Chapter 57
Chapter 57

07:21


Chapter 58
Chapter 58

07:01


Chapter 59
Chapter 59

04:30


Chapter 60
Chapter 60

07:02


Chapter 61
Chapter 61

08:47


Chapter 62
Chapter 62

07:21


Chapter 63
Chapter 63

02:20


Chapter 64
Chapter 64

04:24


Chapter 65
Chapter 65

05:08


Chapter 66
Chapter 66

04:22


Chapter 67
Chapter 67

06:20


Chapter 68
Chapter 68

05:21


Chapter 69
Chapter 69

03:44


Chapter 70
Chapter 70

06:40


Chapter 71
Chapter 71

04:53


Chapter 72
Chapter 72

05:32


Chapter 73
Chapter 73

03:02


Chapter 74
Chapter 74

04:13


Chapter 75
Chapter 75

03:29


Chapter 76
Chapter 76

05:59


Chapter 77
Chapter 77

06:26


Chapter 78
Chapter 78

03:45


Chapter 79
Chapter 79

04:31


Chapter 80
Chapter 80

06:52


Chapter 81
Chapter 81

05:32


Chapter 82
Chapter 82

04:27


Chapter 83
Chapter 83

04:30


Chapter 84
Chapter 84

03:45


Chapter 85
Chapter 85

05:02


Chapter 86
Chapter 86

07:03


Chapter 87
Chapter 87

04:35


Chapter 88
Chapter 88

04:02


Chapter 89
Chapter 89

04:00


Chapter 90
Chapter 90

04:09


Chapter 91
Chapter 91

01:35


Chapter 92
Chapter 92

05:37


Chapter 93
Chapter 93

02:14


Chapter 94
Chapter 94

04:56


Chapter 95
Chapter 95

03:15


Chapter 96
Chapter 96

04:45


Chapter 97
Chapter 97

03:56


Chapter 98
Chapter 98

05:37


Chapter 99
Chapter 99

01:23


Chapter 100
Chapter 100

04:38


Chapter 101
Chapter 101

06:42


Chapter 102
Chapter 102

04:06


Chapter 103
Chapter 103

03:52


Chapter 104
Chapter 104

05:09


Chapter 105
Chapter 105

05:23


Chapter 106
Chapter 106

04:23


Chapter 107
Chapter 107

02:51


Chapter 108
Chapter 108

05:00


Chapter 109
Chapter 109

03:55


Chapter 110
Chapter 110

05:05


Chapter 111
Chapter 111

02:26


Chapter 112
Chapter 112

05:06


Chapter 113
Chapter 113

04:47


Chapter 114
Chapter 114

04:29


Chapter 115
Chapter 115

01:50


Chapter 116
Chapter 116

02:59


Chapter 117
Chapter 117

03:45


Chapter 118
Chapter 118

03:42


Chapter 119
Chapter 119

03:16


Chapter 120
Chapter 120

05:46


Chapter 121
Chapter 121

03:20


Chapter 122
Chapter 122

03:53


Chapter 123
Chapter 123

03:56


Chapter 124
Chapter 124

05:21


Chapter 125
Chapter 125

04:01


Chapter 126
Chapter 126

04:43


Chapter 127
Chapter 127

04:35


Chapter 128
Chapter 128

04:11


Chapter 129
Chapter 129

04:21


Chapter 130
Chapter 130

04:58


Chapter 131
Chapter 131

03:32


Chapter 132
Chapter 132

05:17


Chapter 133
Chapter 133

03:54


Chapter 134
Chapter 134

03:25


Chapter 135
Chapter 135

04:41


Chapter 136
Chapter 136

04:34


Chapter 137
Chapter 137

05:49


Chapter 138
Chapter 138

04:29


Chapter 139
Chapter 139

05:33


Chapter 140
Chapter 140

03:01


Chapter 141
Chapter 141

03:18


Chapter 142
Chapter 142

04:16


Chapter 143
Chapter 143

05:53


Chapter 144
Chapter 144

03:52


Chapter 145
Chapter 145

03:58


Chapter 146
Chapter 146

03:36


Chapter 147
Chapter 147

01:58


Chapter 148
Chapter 148

02:21


Chapter 149
Chapter 149

06:40


Chapter 150
Chapter 150

06:05


Chapter 151
Chapter 151

04:10


Chapter 152
Chapter 152

04:47


Chapter 153
Chapter 153

04:26


Chapter 154
Chapter 154

04:37


Chapter 155
Chapter 155

01:02


Chapter 156
Chapter 156

03:46


Chapter 157
Chapter 157

04:52


Chapter 158
Chapter 158

00:53


Chapter 159
Chapter 159

03:14


Chapter 160
Chapter 160

04:56


Chapter 161
Chapter 161

04:13


Chapter 162
Chapter 162

00:43