More Bedtime Relaxations for Children contains six new guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and again to help your child relax and drift off to sleep peacefully.
More Bedtime Relaxations for Children will take your child on six new imaginary journeys that will clear their minds and relax them physically and emotionally, making it easy for them to fall asleep.
Learning to relax at an early age is an important life skill that can be drawn on at any time however young or old.
More Bedtime Relaxations for Children is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga teacher, writer, training course author and mother of two. Sue has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine.