Natural Tranquilizers-logo

Natural Tranquilizers

Nancy Tubesing

More Information

Description:

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background. Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37) Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9:47) Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (9:37) Track 4: Calm Down. Send a gift of peace through positive phrases. (8:25) Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:20) Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (10:14)

Language:

English

Narrators:

Donald Tubesing

Length:

1h


Chapters

Free Sample

01:00

Chapter 1
Chapter 1

10:37


Chapter 2
Chapter 2

09:47


Chapter 3
Chapter 3

09:37


Chapter 4
Chapter 4

08:26


Chapter 5
Chapter 5

11:21


Chapter 6
Chapter 6

10:14