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Perfect Balance - Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve-logo

Perfect Balance - Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve

Robert A. Greene, M.D.

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood-and yet most important-physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to: •craft a personalized hormone therapy program that's unique to your body and your symptoms •avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer's disease •understand the pros and cons of the latest cutting-edge hormone therapies •establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems •recognize "good" and "bad" estrogen-and how to balance the two types •troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression •implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades. From the Hardcover edition.

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood-and yet most important-physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to: •craft a personalized hormone therapy program that's unique to your body and your symptoms •avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer's disease •understand the pros and cons of the latest cutting-edge hormone therapies •establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems •recognize "good" and "bad" estrogen-and how to balance the two types •troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression •implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades. From the Hardcover edition.
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Description:

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood-and yet most important-physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to: •craft a personalized hormone therapy program that's unique to your body and your symptoms •avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer's disease •understand the pros and cons of the latest cutting-edge hormone therapies •establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems •recognize "good" and "bad" estrogen-and how to balance the two types •troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression •implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades. From the Hardcover edition.

Language:

English

Narrators:

Leah Feldon

Length:

5h 3m


Chapters

Introduction
Introduction

06:08


Chapter 1
Chapter 1

05:53


Chapter 2
Chapter 2

04:21


Chapter 3
Chapter 3

04:57


Chapter 4
Chapter 4

04:53


Chapter 5
Chapter 5

05:12


Chapter 6
Chapter 6

04:33


Chapter 7
Chapter 7

05:45


Chapter 8
Chapter 8

06:05


Chapter 9
Chapter 9

06:42


Chapter 10
Chapter 10

05:40


Chapter 11
Chapter 11

05:51


Chapter 12
Chapter 12

05:03


Chapter 13
Chapter 13

05:17


Chapter 14
Chapter 14

04:43


Chapter 15
Chapter 15

04:58


Chapter 16
Chapter 16

04:48


Chapter 17
Chapter 17

05:00


Chapter 18
Chapter 18

05:18


Chapter 19
Chapter 19

05:50


Chapter 20
Chapter 20

05:23


Chapter 21
Chapter 21

05:29


Chapter 22
Chapter 22

06:13


Chapter 23
Chapter 23

05:45


Chapter 24
Chapter 24

05:41


Chapter 25
Chapter 25

04:33


Chapter 26
Chapter 26

05:35


Chapter 27
Chapter 27

05:26


Chapter 28
Chapter 28

05:38


Chapter 29
Chapter 29

04:49


Chapter 30
Chapter 30

05:27


Chapter 31
Chapter 31

04:12


Chapter 32
Chapter 32

05:35


Chapter 33
Chapter 33

04:43


Chapter 34
Chapter 34

04:23


Chapter 35
Chapter 35

06:00


Chapter 36
Chapter 36

05:17


Chapter 37
Chapter 37

05:10


Chapter 38
Chapter 38

05:19


Chapter 39
Chapter 39

06:03


Chapter 40
Chapter 40

06:35


Chapter 41
Chapter 41

03:52


Chapter 42
Chapter 42

03:05


Chapter 43
Chapter 43

05:06


Chapter 44
Chapter 44

05:10


Chapter 45
Chapter 45

04:59


Chapter 46
Chapter 46

05:03


Chapter 47
Chapter 47

05:33


Chapter 48
Chapter 48

05:04


Chapter 49
Chapter 49

04:47


Chapter 50
Chapter 50

05:29


Chapter 51
Chapter 51

05:07


Chapter 52
Chapter 52

04:35


Chapter 53
Chapter 53

04:18


Chapter 54
Chapter 54

04:26


Chapter 55
Chapter 55

06:45


Chapter 56
Chapter 56

05:16


Chapter 57
Chapter 57

04:28