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Perfect Confidence/Perfect Relaxation-logo

Perfect Confidence/Perfect Relaxation

Elaine Van Der Zeil

More Information

Description:

Two of the most popular titles in the bestselling Perfect series now combined in one insightful audiobook, to help improve your confidence and help you relax. Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly to handling conflict, it explains exactly why confidence matters and equips you with the skills you need to become more assertive. Whether you need to get ahead in the workplace or learn how to balance the demands of friends and family, Perfect Confidence has all you need to meet challenges head on. Perfect Relaxationis an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Language:

English

Narrators:

Jan Ferguson, Nicholas Bell

Length:

8h 2m


Chapters

Free Sample

03:05

Chapter 1
Chapter 1

00:34


Chapter 2
Chapter 2

03:05


Chapter 3
Chapter 3

03:57


Chapter 4
Chapter 4

02:55


Chapter 5
Chapter 5

03:17


Chapter 6
Chapter 6

01:31


Chapter 7
Chapter 7

03:13


Chapter 8
Chapter 8

03:02


Chapter 9
Chapter 9

03:33


Chapter 10
Chapter 10

02:54


Chapter 11
Chapter 11

03:59


Chapter 12
Chapter 12

02:34


Chapter 13
Chapter 13

03:49


Chapter 14
Chapter 14

04:30


Chapter 15
Chapter 15

03:37


Chapter 16
Chapter 16

02:52


Chapter 17
Chapter 17

02:45


Chapter 18
Chapter 18

02:14


Chapter 19
Chapter 19

03:25


Chapter 20
Chapter 20

03:41


Chapter 21
Chapter 21

03:21


Chapter 22
Chapter 22

03:02


Chapter 23
Chapter 23

01:55


Chapter 24
Chapter 24

00:35


Chapter 25
Chapter 25

00:16


Chapter 26
Chapter 26

03:14


Chapter 27
Chapter 27

03:11


Chapter 28
Chapter 28

02:58


Chapter 29
Chapter 29

03:50


Chapter 30
Chapter 30

02:45


Chapter 31
Chapter 31

02:36


Chapter 32
Chapter 32

03:20


Chapter 33
Chapter 33

03:13


Chapter 34
Chapter 34

04:10


Chapter 35
Chapter 35

03:56


Chapter 36
Chapter 36

04:16


Chapter 37
Chapter 37

02:55


Chapter 38
Chapter 38

03:35


Chapter 39
Chapter 39

02:39


Chapter 40
Chapter 40

02:59


Chapter 41
Chapter 41

03:39


Chapter 42
Chapter 42

03:44


Chapter 43
Chapter 43

03:31


Chapter 44
Chapter 44

03:29


Chapter 45
Chapter 45

02:49


Chapter 46
Chapter 46

03:48


Chapter 47
Chapter 47

00:35


Chapter 48
Chapter 48

00:16


Chapter 49
Chapter 49

03:36


Chapter 50
Chapter 50

03:38


Chapter 51
Chapter 51

03:17


Chapter 52
Chapter 52

04:04


Chapter 53
Chapter 53

04:10


Chapter 54
Chapter 54

03:36


Chapter 55
Chapter 55

02:50


Chapter 56
Chapter 56

02:25


Chapter 57
Chapter 57

04:10


Chapter 58
Chapter 58

02:48


Chapter 59
Chapter 59

03:15


Chapter 60
Chapter 60

03:00


Chapter 61
Chapter 61

04:43


Chapter 62
Chapter 62

03:33


Chapter 63
Chapter 63

03:30


Chapter 64
Chapter 64

03:13


Chapter 65
Chapter 65

02:31


Chapter 66
Chapter 66

02:42


Chapter 67
Chapter 67

03:22


Chapter 68
Chapter 68

03:10


Chapter 69
Chapter 69

03:04


Chapter 70
Chapter 70

00:34


Chapter 71
Chapter 71

00:16


Chapter 72
Chapter 72

02:39


Chapter 73
Chapter 73

03:23


Chapter 74
Chapter 74

02:54


Chapter 75
Chapter 75

03:31


Chapter 76
Chapter 76

03:25


Chapter 77
Chapter 77

03:23


Chapter 78
Chapter 78

04:05


Chapter 79
Chapter 79

03:13


Chapter 80
Chapter 80

03:14


Chapter 81
Chapter 81

03:36


Chapter 82
Chapter 82

03:29


Chapter 83
Chapter 83

03:10


Chapter 84
Chapter 84

03:09


Chapter 85
Chapter 85

03:26


Chapter 86
Chapter 86

03:37


Chapter 87
Chapter 87

03:23


Chapter 88
Chapter 88

00:36


Chapter 89
Chapter 89

00:19


Chapter 90
Chapter 90

03:43


Chapter 91
Chapter 91

03:43


Chapter 92
Chapter 92

02:44


Chapter 93
Chapter 93

03:44


Chapter 94
Chapter 94

03:50


Chapter 95
Chapter 95

04:40


Chapter 96
Chapter 96

05:27


Chapter 97
Chapter 97

04:05


Chapter 98
Chapter 98

04:04


Chapter 99
Chapter 99

03:40


Chapter 100
Chapter 100

03:48


Chapter 101
Chapter 101

02:49


Chapter 102
Chapter 102

03:10


Chapter 103
Chapter 103

03:59


Chapter 104
Chapter 104

03:55


Chapter 105
Chapter 105

04:13


Chapter 106
Chapter 106

03:54


Chapter 107
Chapter 107

02:56


Chapter 108
Chapter 108

00:30


Chapter 109
Chapter 109

00:15


Chapter 110
Chapter 110

04:02


Chapter 111
Chapter 111

04:02


Chapter 112
Chapter 112

03:16


Chapter 113
Chapter 113

02:52


Chapter 114
Chapter 114

03:42


Chapter 115
Chapter 115

03:46


Chapter 116
Chapter 116

03:27


Chapter 117
Chapter 117

03:18


Chapter 118
Chapter 118

02:47


Chapter 119
Chapter 119

03:27


Chapter 120
Chapter 120

04:22


Chapter 121
Chapter 121

04:21


Chapter 122
Chapter 122

03:52


Chapter 123
Chapter 123

04:31


Chapter 124
Chapter 124

03:28


Chapter 125
Chapter 125

03:27


Chapter 126
Chapter 126

03:48


Chapter 127
Chapter 127

03:43


Chapter 128
Chapter 128

02:42


Chapter 129
Chapter 129

02:14


Chapter 130
Chapter 130

00:31


Chapter 131
Chapter 131

00:14


Chapter 132
Chapter 132

03:02


Chapter 133
Chapter 133

04:06


Chapter 134
Chapter 134

04:10


Chapter 135
Chapter 135

03:48


Chapter 136
Chapter 136

04:27


Chapter 137
Chapter 137

02:58


Chapter 138
Chapter 138

03:39


Chapter 139
Chapter 139

01:56


Chapter 140
Chapter 140

03:46


Chapter 141
Chapter 141

03:48


Chapter 142
Chapter 142

03:37


Chapter 143
Chapter 143

04:05


Chapter 144
Chapter 144

04:15


Chapter 145
Chapter 145

04:34


Chapter 146
Chapter 146

04:17


Chapter 147
Chapter 147

03:29


Chapter 148
Chapter 148

04:09


Chapter 149
Chapter 149

03:54


Chapter 150
Chapter 150

04:13


Chapter 151
Chapter 151

01:06