Plan D - How to Lose Weight and Beat Diabetes - Even If You Don't Have It-logo

Plan D - How to Lose Weight and Beat Diabetes - Even If You Don't Have It

Sherri Shepherd

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Description:

"Diabetes could have killed me. Instead, it saved my life." -Sherri Shepherd The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D-type 2 diabetes-she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult. If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum-whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diab

Language:

English

Length:

6h 8m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:34


Chapter 2
Chapter 2

00:29


Chapter 3
Chapter 3

02:04


Chapter 4
Chapter 4

07:12


Chapter 5
Chapter 5

51:08


Chapter 6
Chapter 6

44:16


Chapter 7
Chapter 7

29:30


Chapter 8
Chapter 8

55:59


Chapter 9
Chapter 9

27:46


Chapter 10
Chapter 10

35:16


Chapter 11
Chapter 11

37:19


Chapter 12
Chapter 12

28:35


Chapter 13
Chapter 13

17:47


Chapter 14
Chapter 14

25:58


Chapter 15
Chapter 15

03:55


Chapter 16
Chapter 16

00:54