Positivity - Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive-logo

Positivity - Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Barbara Fredrickson

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
More Information

Genres:

Psychology

Description:

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

Language:

English

Narrators:

Kimberly Farr

Length:

9h 9m


Chapters

Introduction
Introduction

00:24


Chapter 1
Chapter 1

06:19


Chapter 2
Chapter 2

06:49


Chapter 3
Chapter 3

07:02


Chapter 4
Chapter 4

06:54


Chapter 5
Chapter 5

06:45


Chapter 6
Chapter 6

07:04


Chapter 7
Chapter 7

07:02


Chapter 8
Chapter 8

05:05


Chapter 9
Chapter 9

06:45


Chapter 10
Chapter 10

07:07


Chapter 11
Chapter 11

05:41


Chapter 12
Chapter 12

09:01


Chapter 13
Chapter 13

04:27


Chapter 14
Chapter 14

06:09


Chapter 15
Chapter 15

05:48


Chapter 16
Chapter 16

06:44


Chapter 17
Chapter 17

06:50


Chapter 18
Chapter 18

07:09


Chapter 19
Chapter 19

06:54


Chapter 20
Chapter 20

06:08


Chapter 21
Chapter 21

05:44


Chapter 22
Chapter 22

05:26


Chapter 23
Chapter 23

06:38


Chapter 24
Chapter 24

06:32


Chapter 25
Chapter 25

07:20


Chapter 26
Chapter 26

04:34


Chapter 27
Chapter 27

06:11


Chapter 28
Chapter 28

06:46


Chapter 29
Chapter 29

07:21


Chapter 30
Chapter 30

07:15


Chapter 31
Chapter 31

05:20


Chapter 32
Chapter 32

07:54


Chapter 33
Chapter 33

07:22


Chapter 34
Chapter 34

07:15


Chapter 35
Chapter 35

08:16


Chapter 36
Chapter 36

06:40


Chapter 37
Chapter 37

06:52


Chapter 38
Chapter 38

06:50


Chapter 39
Chapter 39

07:12


Chapter 40
Chapter 40

07:31


Chapter 41
Chapter 41

05:22


Chapter 42
Chapter 42

08:08


Chapter 43
Chapter 43

09:51


Chapter 44
Chapter 44

07:23


Chapter 45
Chapter 45

06:58


Chapter 46
Chapter 46

06:07


Chapter 47
Chapter 47

07:26


Chapter 48
Chapter 48

07:21


Chapter 49
Chapter 49

06:48


Chapter 50
Chapter 50

07:19


Chapter 51
Chapter 51

06:38


Chapter 52
Chapter 52

06:57


Chapter 53
Chapter 53

07:01


Chapter 54
Chapter 54

07:22


Chapter 55
Chapter 55

08:00


Chapter 56
Chapter 56

07:16


Chapter 57
Chapter 57

07:20


Chapter 58
Chapter 58

07:04


Chapter 59
Chapter 59

07:45


Chapter 60
Chapter 60

08:06


Chapter 61
Chapter 61

06:50


Chapter 62
Chapter 62

07:49


Chapter 63
Chapter 63

06:21


Chapter 64
Chapter 64

07:22


Chapter 65
Chapter 65

06:50


Chapter 66
Chapter 66

07:15


Chapter 67
Chapter 67

06:57


Chapter 68
Chapter 68

07:18


Chapter 69
Chapter 69

04:12


Chapter 70
Chapter 70

07:52


Chapter 71
Chapter 71

06:45


Chapter 72
Chapter 72

07:25


Chapter 73
Chapter 73

07:02


Chapter 74
Chapter 74

07:15


Chapter 75
Chapter 75

06:45


Chapter 76
Chapter 76

06:58


Chapter 77
Chapter 77

06:07


Chapter 78
Chapter 78

06:29


Chapter 79
Chapter 79

06:34


Chapter 80
Chapter 80

04:53


Chapter 81
Chapter 81

00:44