Primal Fat Burner - Live Longer, Slow Aging, Super-power Your Brain, and Save Your Life With a High-fat, Low-carb Paleo-logo

Primal Fat Burner - Live Longer, Slow Aging, Super-power Your Brain, and Save Your Life With a High-fat, Low-carb Paleo

Nora Gedgaudas

More Information

Description:

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

Language:

English

Narrators:

Laurence Bouvard

Length:

12h 23m


Chapters

Free Sample

03:05

Chapter 1
Chapter 1

03:06


Chapter 2
Chapter 2

04:57


Chapter 3
Chapter 3

30:38


Chapter 4
Chapter 4

18:53


Chapter 5
Chapter 5

21:02


Chapter 6
Chapter 6

35:06


Chapter 7
Chapter 7

51:56


Chapter 8
Chapter 8

59:11


Chapter 9
Chapter 9

57:00


Chapter 10
Chapter 10

27:59


Chapter 11
Chapter 11

53:13


Chapter 12
Chapter 12

01:04:16


Chapter 13
Chapter 13

19:04


Chapter 14
Chapter 14

54:49


Chapter 15
Chapter 15

34:29


Chapter 16
Chapter 16

02:43:10


Chapter 17
Chapter 17

08:20


Chapter 18
Chapter 18

09:17


Chapter 19
Chapter 19

06:43


Chapter 20
Chapter 20

19:21


Chapter 21
Chapter 21

00:42