Prime Time - Love, Health, Sex, Fitness, Friendship, Spirit - Making the Most of All of Your Life-logo

Prime Time - Love, Health, Sex, Fitness, Friendship, Spirit - Making the Most of All of Your Life

Jane Fonda

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in
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Description:

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in

Language:

English

Length:

12h 31m


Chapters

Chapter 1
Chapter 1

00:13


Chapter 2
Chapter 2

04:32


Chapter 3
Chapter 3

04:45


Chapter 4
Chapter 4

03:54


Chapter 5
Chapter 5

03:39


Chapter 6
Chapter 6

04:04


Chapter 7
Chapter 7

04:48


Chapter 8
Chapter 8

04:13


Chapter 9
Chapter 9

04:53


Chapter 10
Chapter 10

04:52


Chapter 11
Chapter 11

03:47


Chapter 12
Chapter 12

04:23


Chapter 13
Chapter 13

04:38


Chapter 14
Chapter 14

04:20


Chapter 15
Chapter 15

04:42


Chapter 16
Chapter 16

04:16


Chapter 17
Chapter 17

03:57


Chapter 18
Chapter 18

05:03


Chapter 19
Chapter 19

03:05


Chapter 20
Chapter 20

03:29


Chapter 21
Chapter 21

02:56


Chapter 22
Chapter 22

04:28


Chapter 23
Chapter 23

04:43


Chapter 24
Chapter 24

04:56


Chapter 25
Chapter 25

04:44


Chapter 26
Chapter 26

04:49


Chapter 27
Chapter 27

04:48


Chapter 28
Chapter 28

04:49


Chapter 29
Chapter 29

04:15


Chapter 30
Chapter 30

04:40


Chapter 31
Chapter 31

04:35


Chapter 32
Chapter 32

04:35


Chapter 33
Chapter 33

04:04


Chapter 34
Chapter 34

03:26


Chapter 35
Chapter 35

03:00


Chapter 36
Chapter 36

04:17


Chapter 37
Chapter 37

04:37


Chapter 38
Chapter 38

04:27


Chapter 39
Chapter 39

04:15


Chapter 40
Chapter 40

04:37


Chapter 41
Chapter 41

04:09


Chapter 42
Chapter 42

04:50


Chapter 43
Chapter 43

04:44


Chapter 44
Chapter 44

04:09


Chapter 45
Chapter 45

03:31


Chapter 46
Chapter 46

04:39


Chapter 47
Chapter 47

03:58


Chapter 48
Chapter 48

03:44


Chapter 49
Chapter 49

03:41


Chapter 50
Chapter 50

03:47


Chapter 51
Chapter 51

04:49


Chapter 52
Chapter 52

02:41


Chapter 53
Chapter 53

03:19


Chapter 54
Chapter 54

04:37


Chapter 55
Chapter 55

04:29


Chapter 56
Chapter 56

04:43


Chapter 57
Chapter 57

04:28


Chapter 58
Chapter 58

04:53


Chapter 59
Chapter 59

04:36


Chapter 60
Chapter 60

04:23


Chapter 61
Chapter 61

04:16


Chapter 62
Chapter 62

04:50


Chapter 63
Chapter 63

05:02


Chapter 64
Chapter 64

04:39


Chapter 65
Chapter 65

04:52


Chapter 66
Chapter 66

04:43


Chapter 67
Chapter 67

04:30


Chapter 68
Chapter 68

04:42


Chapter 69
Chapter 69

04:41


Chapter 70
Chapter 70

04:56


Chapter 71
Chapter 71

04:31


Chapter 72
Chapter 72

04:31


Chapter 73
Chapter 73

03:54


Chapter 74
Chapter 74

03:22


Chapter 75
Chapter 75

04:44


Chapter 76
Chapter 76

04:44


Chapter 77
Chapter 77

04:50


Chapter 78
Chapter 78

05:00


Chapter 79
Chapter 79

03:53


Chapter 80
Chapter 80

03:36


Chapter 81
Chapter 81

04:38


Chapter 82
Chapter 82

04:46


Chapter 83
Chapter 83

04:58


Chapter 84
Chapter 84

04:45


Chapter 85
Chapter 85

03:41


Chapter 86
Chapter 86

03:34


Chapter 87
Chapter 87

04:20


Chapter 88
Chapter 88

04:52


Chapter 89
Chapter 89

04:32


Chapter 90
Chapter 90

04:35


Chapter 91
Chapter 91

04:31


Chapter 92
Chapter 92

03:02


Chapter 93
Chapter 93

03:08


Chapter 94
Chapter 94

04:36


Chapter 95
Chapter 95

03:44


Chapter 96
Chapter 96

03:04


Chapter 97
Chapter 97

04:36


Chapter 98
Chapter 98

04:15


Chapter 99
Chapter 99

03:33


Chapter 100
Chapter 100

03:45


Chapter 101
Chapter 101

04:21


Chapter 102
Chapter 102

04:17


Chapter 103
Chapter 103

04:32


Chapter 104
Chapter 104

04:03


Chapter 105
Chapter 105

04:04


Chapter 106
Chapter 106

04:55


Chapter 107
Chapter 107

04:38


Chapter 108
Chapter 108

04:15


Chapter 109
Chapter 109

03:30


Chapter 110
Chapter 110

03:26


Chapter 111
Chapter 111

04:30


Chapter 112
Chapter 112

03:43


Chapter 113
Chapter 113

04:06


Chapter 114
Chapter 114

04:28


Chapter 115
Chapter 115

04:04


Chapter 116
Chapter 116

03:18


Chapter 117
Chapter 117

03:06


Chapter 118
Chapter 118

04:33


Chapter 119
Chapter 119

04:32


Chapter 120
Chapter 120

04:36


Chapter 121
Chapter 121

04:15


Chapter 122
Chapter 122

03:37


Chapter 123
Chapter 123

03:25


Chapter 124
Chapter 124

03:51


Chapter 125
Chapter 125

04:46


Chapter 126
Chapter 126

04:59


Chapter 127
Chapter 127

04:40


Chapter 128
Chapter 128

04:04


Chapter 129
Chapter 129

04:15


Chapter 130
Chapter 130

04:08


Chapter 131
Chapter 131

04:31


Chapter 132
Chapter 132

03:54


Chapter 133
Chapter 133

04:54


Chapter 134
Chapter 134

03:01


Chapter 135
Chapter 135

03:01


Chapter 136
Chapter 136

03:55


Chapter 137
Chapter 137

04:10


Chapter 138
Chapter 138

03:48


Chapter 139
Chapter 139

03:28


Chapter 140
Chapter 140

03:32


Chapter 141
Chapter 141

03:10


Chapter 142
Chapter 142

04:51


Chapter 143
Chapter 143

02:32


Chapter 144
Chapter 144

03:49


Chapter 145
Chapter 145

03:46


Chapter 146
Chapter 146

03:32


Chapter 147
Chapter 147

04:54


Chapter 148
Chapter 148

04:03


Chapter 149
Chapter 149

02:52


Chapter 150
Chapter 150

03:04


Chapter 151
Chapter 151

04:31


Chapter 152
Chapter 152

04:34


Chapter 153
Chapter 153

04:35


Chapter 154
Chapter 154

04:12


Chapter 155
Chapter 155

03:33


Chapter 156
Chapter 156

04:55


Chapter 157
Chapter 157

04:54


Chapter 158
Chapter 158

04:32


Chapter 159
Chapter 159

05:00


Chapter 160
Chapter 160

04:48


Chapter 161
Chapter 161

03:33


Chapter 162
Chapter 162

03:11


Chapter 163
Chapter 163

02:46


Chapter 164
Chapter 164

04:24


Chapter 165
Chapter 165

04:20


Chapter 166
Chapter 166

04:41


Chapter 167
Chapter 167

04:35


Chapter 168
Chapter 168

03:29


Chapter 169
Chapter 169

04:04


Chapter 170
Chapter 170

04:28


Chapter 171
Chapter 171

04:50


Chapter 172
Chapter 172

03:08


Chapter 173
Chapter 173

03:19


Chapter 174
Chapter 174

02:43


Chapter 175
Chapter 175

02:51


Chapter 176
Chapter 176

04:09


Chapter 177
Chapter 177

04:09


Chapter 178
Chapter 178

04:04


Chapter 179
Chapter 179

03:49


Chapter 180
Chapter 180

03:26


Chapter 181
Chapter 181

03:33


Chapter 182
Chapter 182

00:31