Real Happiness at Work - Meditations for Accomplishment, Achievement, and Peace-logo

Real Happiness at Work - Meditations for Accomplishment, Achievement, and Peace

Sharon Salzberg

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Description:

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute—and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you don’t have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seek—happiness—and what we all need—peace and productivity.

Language:

English

Length:

7h 34m


Chapters

Free Sample

05:00

Introduction
Introduction

09:36


Chapter 1
Chapter 1

49:43


Chapter 2
Chapter 2

05:44


Chapter 3
Chapter 3

04:15


Chapter 4
Chapter 4

07:25


Chapter 5
Chapter 5

01:47


Chapter 6
Chapter 6

02:25


Chapter 7
Chapter 7

27:14


Chapter 8
Chapter 8

03:17


Chapter 9
Chapter 9

09:35


Chapter 10
Chapter 10

00:55


Chapter 11
Chapter 11

03:45


Chapter 12
Chapter 12

45:40


Chapter 13
Chapter 13

09:08


Chapter 14
Chapter 14

06:09


Chapter 15
Chapter 15

03:20


Chapter 16
Chapter 16

01:47


Chapter 17
Chapter 17

03:59


Chapter 18
Chapter 18

41:08


Chapter 19
Chapter 19

02:42


Chapter 20
Chapter 20

01:16


Chapter 21
Chapter 21

01:10


Chapter 22
Chapter 22

00:48


Chapter 23
Chapter 23

04:16


Chapter 24
Chapter 24

47:41


Chapter 25
Chapter 25

02:41


Chapter 26
Chapter 26

01:22


Chapter 27
Chapter 27

02:28


Chapter 28
Chapter 28

01:19


Chapter 29
Chapter 29

00:46


Chapter 30
Chapter 30

03:18


Chapter 31
Chapter 31

36:42


Chapter 32
Chapter 32

01:09


Chapter 33
Chapter 33

01:05


Chapter 34
Chapter 34

00:52


Chapter 35
Chapter 35

03:33


Chapter 36
Chapter 36

03:48


Chapter 37
Chapter 37

38:27


Chapter 38
Chapter 38

02:41


Chapter 39
Chapter 39

00:54


Chapter 40
Chapter 40

01:50


Chapter 41
Chapter 41

02:09


Chapter 42
Chapter 42

35:38


Chapter 43
Chapter 43

03:22


Chapter 44
Chapter 44

01:04


Chapter 45
Chapter 45

01:28


Chapter 46
Chapter 46

02:02


Chapter 47
Chapter 47

02:38


Chapter 48
Chapter 48

02:30


Chapter 49
Chapter 49

02:23


Chapter 50
Chapter 50

03:34