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Real Love - The Art of Mindful Connection-logo

Real Love - The Art of Mindful Connection

Sharon Salzberg

You are a person worthy of love. You don't have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
More Information

Description:

You are a person worthy of love. You don't have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Language:

English

Length:

9h 26m


Chapters

Chapter 1
Chapter 1

00:41


Chapter 2
Chapter 2

09:02


Chapter 3
Chapter 3

32:46


Chapter 4
Chapter 4

18:43


Chapter 5
Chapter 5

22:05


Chapter 6
Chapter 6

19:55


Chapter 7
Chapter 7

19:06


Chapter 8
Chapter 8

16:15


Chapter 9
Chapter 9

08:40


Chapter 10
Chapter 10

12:02


Chapter 11
Chapter 11

08:17


Chapter 12
Chapter 12

16:06


Chapter 13
Chapter 13

19:57


Chapter 14
Chapter 14

19:39


Chapter 15
Chapter 15

17:15


Chapter 16
Chapter 16

27:42


Chapter 17
Chapter 17

20:28


Chapter 18
Chapter 18

18:35


Chapter 19
Chapter 19

21:57


Chapter 20
Chapter 20

18:29


Chapter 21
Chapter 21

19:57


Chapter 22
Chapter 22

34:33


Chapter 23
Chapter 23

24:41


Chapter 24
Chapter 24

18:47


Chapter 25
Chapter 25

27:45


Chapter 26
Chapter 26

17:33


Chapter 27
Chapter 27

19:15


Chapter 28
Chapter 28

26:46


Chapter 29
Chapter 29

28:47


Chapter 30
Chapter 30

00:42