Reclaim Your Brain - How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control-logo

Reclaim Your Brain - How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

Joseph A. Annibali, MD

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives. From the Hardcover edition.

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives. From the Hardcover edition.
More Information

Genres:

Psychology

Description:

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives. From the Hardcover edition.

Language:

English

Narrators:

Daniel G. Amen, M.D.

Length:

9h 42m


Chapters

Free Sample

05:00

Introduction
Introduction

00:22


Chapter 1
Chapter 1

00:08


Chapter 2
Chapter 2

08:34


Chapter 3
Chapter 3

05:10


Chapter 4
Chapter 4

05:55


Chapter 5
Chapter 5

05:55


Chapter 6
Chapter 6

03:28


Chapter 7
Chapter 7

08:04


Chapter 8
Chapter 8

08:54


Chapter 9
Chapter 9

07:31


Chapter 10
Chapter 10

05:25


Chapter 11
Chapter 11

04:06


Chapter 12
Chapter 12

08:22


Chapter 13
Chapter 13

05:06


Chapter 14
Chapter 14

05:22


Chapter 15
Chapter 15

00:54


Chapter 16
Chapter 16

05:08


Chapter 17
Chapter 17

05:11


Chapter 18
Chapter 18

07:11


Chapter 19
Chapter 19

07:13


Chapter 20
Chapter 20

08:15


Chapter 21
Chapter 21

07:55


Chapter 22
Chapter 22

00:31


Chapter 23
Chapter 23

07:35


Chapter 24
Chapter 24

05:30


Chapter 25
Chapter 25

06:01


Chapter 26
Chapter 26

03:32


Chapter 27
Chapter 27

04:19


Chapter 28
Chapter 28

08:43


Chapter 29
Chapter 29

03:53


Chapter 30
Chapter 30

01:41


Chapter 31
Chapter 31

07:43


Chapter 32
Chapter 32

06:37


Chapter 33
Chapter 33

04:05


Chapter 34
Chapter 34

05:02


Chapter 35
Chapter 35

08:58


Chapter 36
Chapter 36

07:49


Chapter 37
Chapter 37

08:33


Chapter 38
Chapter 38

06:38


Chapter 39
Chapter 39

04:15


Chapter 40
Chapter 40

03:37


Chapter 41
Chapter 41

05:02


Chapter 42
Chapter 42

05:50


Chapter 43
Chapter 43

05:16


Chapter 44
Chapter 44

07:11


Chapter 45
Chapter 45

07:22


Chapter 46
Chapter 46

08:22


Chapter 47
Chapter 47

04:13


Chapter 48
Chapter 48

05:39


Chapter 49
Chapter 49

01:36


Chapter 50
Chapter 50

08:02


Chapter 51
Chapter 51

03:26


Chapter 52
Chapter 52

07:14


Chapter 53
Chapter 53

07:41


Chapter 54
Chapter 54

08:54


Chapter 55
Chapter 55

04:40


Chapter 56
Chapter 56

01:30


Chapter 57
Chapter 57

08:32


Chapter 58
Chapter 58

05:18


Chapter 59
Chapter 59

03:53


Chapter 60
Chapter 60

04:42


Chapter 61
Chapter 61

05:57


Chapter 62
Chapter 62

09:00


Chapter 63
Chapter 63

08:09


Chapter 64
Chapter 64

02:14


Chapter 65
Chapter 65

01:55


Chapter 66
Chapter 66

08:19


Chapter 67
Chapter 67

08:46


Chapter 68
Chapter 68

08:05


Chapter 69
Chapter 69

06:29


Chapter 70
Chapter 70

08:48


Chapter 71
Chapter 71

07:03


Chapter 72
Chapter 72

01:34


Chapter 73
Chapter 73

07:41


Chapter 74
Chapter 74

08:05


Chapter 75
Chapter 75

06:37


Chapter 76
Chapter 76

05:23


Chapter 77
Chapter 77

05:23


Chapter 78
Chapter 78

08:07


Chapter 79
Chapter 79

07:35


Chapter 80
Chapter 80

03:19


Chapter 81
Chapter 81

01:26


Chapter 82
Chapter 82

05:21


Chapter 83
Chapter 83

05:12


Chapter 84
Chapter 84

07:44


Chapter 85
Chapter 85

05:54


Chapter 86
Chapter 86

06:26


Chapter 87
Chapter 87

07:43


Chapter 88
Chapter 88

05:08


Chapter 89
Chapter 89

04:52


Chapter 90
Chapter 90

06:14


Chapter 91
Chapter 91

03:12


Chapter 92
Chapter 92

06:06


Chapter 93
Chapter 93

08:01


Chapter 94
Chapter 94

08:06


Chapter 95
Chapter 95

06:16


Chapter 96
Chapter 96

05:44


Chapter 97
Chapter 97

05:41


Chapter 98
Chapter 98

06:33


Chapter 99
Chapter 99

04:16


Chapter 100
Chapter 100

00:35