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Refreshing Journeys

Julie Lusk

Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels. Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (9:55) Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:17) Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:29) Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (9:43) Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (9:39) Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (8:59)

Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels. Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (9:55) Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:17) Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:29) Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (9:43) Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (9:39) Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (8:59)
More Information

Description:

Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels. Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (9:55) Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:17) Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:29) Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (9:43) Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (9:39) Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (8:59)

Language:

English

Length:

57m


Chapters

Chapter 1
Chapter 1

09:56


Chapter 2
Chapter 2

11:17


Chapter 3
Chapter 3

07:29


Chapter 4
Chapter 4

09:44


Chapter 5
Chapter 5

09:39


Chapter 6
Chapter 6

08:59