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Relax in a Minute

Tony Wrighton

Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: ·Make instant changes to reduce feelings of stress and fear ·Schedule time to worry as well as time to switch off so you can relax and let go ·Gain perspective on stressful situations ·Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: ·Make instant changes to reduce feelings of stress and fear ·Schedule time to worry as well as time to switch off so you can relax and let go ·Gain perspective on stressful situations ·Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
More Information

Description:

Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: ·Make instant changes to reduce feelings of stress and fear ·Schedule time to worry as well as time to switch off so you can relax and let go ·Gain perspective on stressful situations ·Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

Language:

English

Length:

2h 22m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

06:06


Chapter 2
Chapter 2

06:06


Chapter 3
Chapter 3

06:07


Chapter 4
Chapter 4

05:50


Chapter 5
Chapter 5

05:52


Chapter 6
Chapter 6

06:02


Chapter 7
Chapter 7

05:49


Chapter 8
Chapter 8

06:13


Chapter 9
Chapter 9

05:58


Chapter 10
Chapter 10

05:41


Chapter 11
Chapter 11

05:08


Chapter 12
Chapter 12

05:41


Chapter 13
Chapter 13

06:07


Chapter 14
Chapter 14

05:07


Chapter 15
Chapter 15

06:07


Chapter 16
Chapter 16

06:31


Chapter 17
Chapter 17

05:44


Chapter 18
Chapter 18

06:42


Chapter 19
Chapter 19

05:34


Chapter 20
Chapter 20

06:07


Chapter 21
Chapter 21

06:09


Chapter 22
Chapter 22

05:26


Chapter 23
Chapter 23

06:31


Chapter 24
Chapter 24

06:04