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Running Meditation-logo

Running Meditation

Kelly Howell

Although it’s called Running Meditation, this program packs a powerful rhythmic punch suitable for any sport, including walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose, at the pace you choose. As the music gradually accelerates, you'll achieve new speeds and levels of endurance. 125 BPM (beats per minute) Gamma binaural beats are harmonically fused with Jazz, R&B and world beat rhythms as beta-endorphin levels are increased to put you in the zone. Binaural beats are precision engineered sound waves that synchronize right and left hemispheres while guiding your brain activity into optimized mental states. To experience the full benefit of this technology, listen with headphones. Listening: Track 1: Guided Imagery, R&B Music, Beta and Gamma Waves Track 2: R&B Music, Beta and Gamma Waves (125 BPM)

Although it’s called Running Meditation, this program packs a powerful rhythmic punch suitable for any sport, including walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose, at the pace you choose. As the music gradually accelerates, you'll achieve new speeds and levels of endurance. 125 BPM (beats per minute) Gamma binaural beats are harmonically fused with Jazz, R&B and world beat rhythms as beta-endorphin levels are increased to put you in the zone. Binaural beats are precision engineered sound waves that synchronize right and left hemispheres while guiding your brain activity into optimized mental states. To experience the full benefit of this technology, listen with headphones. Listening: Track 1: Guided Imagery, R&B Music, Beta and Gamma Waves Track 2: R&B Music, Beta and Gamma Waves (125 BPM)
More Information

Description:

Although it’s called Running Meditation, this program packs a powerful rhythmic punch suitable for any sport, including walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose, at the pace you choose. As the music gradually accelerates, you'll achieve new speeds and levels of endurance. 125 BPM (beats per minute) Gamma binaural beats are harmonically fused with Jazz, R&B and world beat rhythms as beta-endorphin levels are increased to put you in the zone. Binaural beats are precision engineered sound waves that synchronize right and left hemispheres while guiding your brain activity into optimized mental states. To experience the full benefit of this technology, listen with headphones. Listening: Track 1: Guided Imagery, R&B Music, Beta and Gamma Waves Track 2: R&B Music, Beta and Gamma Waves (125 BPM)

Language:

English

Length:

59m


Chapters

Chapter 1
Chapter 1

30:00


Chapter 2
Chapter 2

29:35