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Running with the Mind of Meditation - Lessons for Training Body and Mind-logo

Running with the Mind of Meditation - Lessons for Training Body and Mind

Sakyong Mipham

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.
More Information

Description:

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

Language:

English

Narrators:

Neil Hellegers

Length:

5h 17m


Chapters

Chapter 1
Chapter 1

02:48


Chapter 2
Chapter 2

09:51


Chapter 3
Chapter 3

09:52


Chapter 4
Chapter 4

06:09


Chapter 5
Chapter 5

10:06


Chapter 6
Chapter 6

06:50


Chapter 7
Chapter 7

08:33


Chapter 8
Chapter 8

08:05


Chapter 9
Chapter 9

09:12


Chapter 10
Chapter 10

05:54


Chapter 11
Chapter 11

07:05


Chapter 12
Chapter 12

07:29


Chapter 13
Chapter 13

09:04


Chapter 14
Chapter 14

07:18


Chapter 15
Chapter 15

07:04


Chapter 16
Chapter 16

07:55


Chapter 17
Chapter 17

06:10


Chapter 18
Chapter 18

04:33


Chapter 19
Chapter 19

04:00


Chapter 20
Chapter 20

10:15


Chapter 21
Chapter 21

04:23


Chapter 22
Chapter 22

06:10


Chapter 23
Chapter 23

11:36


Chapter 24
Chapter 24

08:38


Chapter 25
Chapter 25

06:38


Chapter 26
Chapter 26

10:14


Chapter 27
Chapter 27

09:57


Chapter 28
Chapter 28

09:43


Chapter 29
Chapter 29

14:40


Chapter 30
Chapter 30

02:58


Chapter 31
Chapter 31

05:59


Chapter 32
Chapter 32

06:12


Chapter 33
Chapter 33

10:10


Chapter 34
Chapter 34

09:16


Chapter 35
Chapter 35

10:48


Chapter 36
Chapter 36

06:57


Chapter 37
Chapter 37

03:25


Chapter 38
Chapter 38

06:11


Chapter 39
Chapter 39

07:45


Chapter 40
Chapter 40

03:29


Chapter 41
Chapter 41

07:48


Chapter 42
Chapter 42

06:37