Self-Compassion - The Proven Power of Being Kind to Yourself-logo

Self-Compassion - The Proven Power of Being Kind to Yourself

Dr. Kristin Neff

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Description:

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Language:

English

Narrators:

Xe Sands

Length:

8h 59m


Chapters

Free Sample

05:00

Introduction
Introduction

00:12


Part 1, Chapter 1
Part 1, Chapter 1

28:22


Part 1, Chapter 2
Part 1, Chapter 2

38:02


Part 2, Chapter 3
Part 2, Chapter 3

40:31


Part 2, Chapter 4
Part 2, Chapter 4

39:20


Part 2, Chapter 5
Part 2, Chapter 5

54:24


Part 3, Chapter 6
Part 3, Chapter 6

52:07


Part 3, Chapter 7
Part 3, Chapter 7

47:09


Part 3, Chapter 8
Part 3, Chapter 8

50:46


Part 4, Chapter 9
Part 4, Chapter 9

41:57


Part 4, Chapter 10
Part 4, Chapter 10

26:48


Part 4, Chapter 11
Part 4, Chapter 11

42:36


Part 5, Chapter 12
Part 5, Chapter 12

45:51


Part 5, Chapter 13
Part 5, Chapter 13

31:23


Part 5, Chapter 14
Part 5, Chapter 14

00:30