Self-Esteem, 3rd Ed. Low Price-logo

Self-Esteem, 3rd Ed. Low Price

Matthew McKay

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
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Description:

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Language:

English

Narrators:

Fanning Patrick, Rob Shapiro

Length:

7h 9m


Chapters

Introduction
Introduction

08:07


Chapter 1
Chapter 1

03:26


Chapter 2
Chapter 2

11:11


Chapter 3
Chapter 3

12:10


Chapter 4
Chapter 4

08:08


Chapter 5
Chapter 5

09:41


Chapter 6
Chapter 6

04:32


Chapter 7
Chapter 7

03:27


Chapter 8
Chapter 8

08:52


Chapter 9
Chapter 9

10:47


Chapter 10
Chapter 10

12:04


Chapter 11
Chapter 11

09:29


Chapter 12
Chapter 12

10:27


Chapter 13
Chapter 13

03:06


Chapter 14
Chapter 14

09:22


Chapter 15
Chapter 15

08:43


Chapter 16
Chapter 16

12:48


Chapter 17
Chapter 17

04:47


Chapter 18
Chapter 18

11:00


Chapter 19
Chapter 19

10:37


Chapter 20
Chapter 20

07:42


Chapter 21
Chapter 21

07:04


Chapter 22
Chapter 22

11:55


Chapter 23
Chapter 23

07:03


Chapter 24
Chapter 24

11:00


Chapter 25
Chapter 25

09:46


Chapter 26
Chapter 26

10:31


Chapter 27
Chapter 27

11:25


Chapter 28
Chapter 28

10:04


Chapter 29
Chapter 29

09:04


Chapter 30
Chapter 30

07:56


Chapter 31
Chapter 31

10:47


Chapter 32
Chapter 32

06:02


Chapter 33
Chapter 33

08:47


Chapter 34
Chapter 34

07:30


Chapter 35
Chapter 35

07:51


Chapter 36
Chapter 36

09:31


Chapter 37
Chapter 37

10:43


Chapter 38
Chapter 38

09:23


Chapter 39
Chapter 39

06:59


Chapter 40
Chapter 40

10:51


Chapter 41
Chapter 41

11:13


Chapter 42
Chapter 42

07:45


Chapter 43
Chapter 43

08:02


Chapter 44
Chapter 44

06:17


Chapter 45
Chapter 45

09:17


Chapter 46
Chapter 46

09:01


Chapter 47
Chapter 47

11:33


Chapter 48
Chapter 48

02:08