Self-Talk for a Calmer You - Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life-logo

Self-Talk for a Calmer You - Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

Beverly D Flaxington

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.Self-Talk for a Calmer

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.Self-Talk for a Calmer
More Information

Description:

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.Self-Talk for a Calmer

Language:

English

Narrators:

Mike Slemmer

Length:

4h 18m


Chapters

Introduction
Introduction

08:43


Chapter 1
Chapter 1

10:57


Chapter 2
Chapter 2

28:39


Chapter 3
Chapter 3

17:33


Chapter 4
Chapter 4

10:36


Chapter 5
Chapter 5

28:22


Chapter 6
Chapter 6

53:31


Chapter 7
Chapter 7

24:15


Chapter 8
Chapter 8

50:13


Chapter 9
Chapter 9

25:49