Shades of Hope - A Program to Stop Dieting and Start Living-logo

Shades of Hope - A Program to Stop Dieting and Start Living

Tennie McCarty

One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships-with food, their loved ones, and themselves.

One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships-with food, their loved ones, and themselves.
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Description:

One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships-with food, their loved ones, and themselves.

Language:

English

Narrators:

C. J. Critt, Ashley Judd

Length:

10h 53m


Chapters

Chapter 1
Chapter 1

06:44


Chapter 2
Chapter 2

06:19


Chapter 3
Chapter 3

06:39


Chapter 4
Chapter 4

04:14


Chapter 5
Chapter 5

06:29


Chapter 6
Chapter 6

06:22


Chapter 7
Chapter 7

06:30


Chapter 8
Chapter 8

06:16


Chapter 9
Chapter 9

06:29


Chapter 10
Chapter 10

05:08


Chapter 11
Chapter 11

06:04


Chapter 12
Chapter 12

06:35


Chapter 13
Chapter 13

02:39


Chapter 14
Chapter 14

07:04


Chapter 15
Chapter 15

06:41


Chapter 16
Chapter 16

06:34


Chapter 17
Chapter 17

06:42


Chapter 18
Chapter 18

06:36


Chapter 19
Chapter 19

06:44


Chapter 20
Chapter 20

06:46


Chapter 21
Chapter 21

06:46


Chapter 22
Chapter 22

07:06


Chapter 23
Chapter 23

07:02


Chapter 24
Chapter 24

08:14


Chapter 25
Chapter 25

06:28


Chapter 26
Chapter 26

06:42


Chapter 27
Chapter 27

06:36


Chapter 28
Chapter 28

06:38


Chapter 29
Chapter 29

06:57


Chapter 30
Chapter 30

06:59


Chapter 31
Chapter 31

06:47


Chapter 32
Chapter 32

06:42


Chapter 33
Chapter 33

04:41


Chapter 34
Chapter 34

04:45


Chapter 35
Chapter 35

06:31


Chapter 36
Chapter 36

06:44


Chapter 37
Chapter 37

06:20


Chapter 38
Chapter 38

06:32


Chapter 39
Chapter 39

06:34


Chapter 40
Chapter 40

06:30


Chapter 41
Chapter 41

06:45


Chapter 42
Chapter 42

07:11


Chapter 43
Chapter 43

07:42


Chapter 44
Chapter 44

06:44


Chapter 45
Chapter 45

06:34


Chapter 46
Chapter 46

07:12


Chapter 47
Chapter 47

08:20


Chapter 48
Chapter 48

06:46


Chapter 49
Chapter 49

06:41


Chapter 50
Chapter 50

04:59


Chapter 51
Chapter 51

06:38


Chapter 52
Chapter 52

06:26


Chapter 53
Chapter 53

06:58


Chapter 54
Chapter 54

06:11


Chapter 55
Chapter 55

07:07


Chapter 56
Chapter 56

06:58


Chapter 57
Chapter 57

06:51


Chapter 58
Chapter 58

06:38


Chapter 59
Chapter 59

05:02


Chapter 60
Chapter 60

06:29


Chapter 61
Chapter 61

06:32


Chapter 62
Chapter 62

06:32


Chapter 63
Chapter 63

06:37


Chapter 64
Chapter 64

06:37


Chapter 65
Chapter 65

06:37


Chapter 66
Chapter 66

07:08


Chapter 67
Chapter 67

06:51


Chapter 68
Chapter 68

06:32


Chapter 69
Chapter 69

06:51


Chapter 70
Chapter 70

05:11


Chapter 71
Chapter 71

05:11


Chapter 72
Chapter 72

06:44


Chapter 73
Chapter 73

06:32


Chapter 74
Chapter 74

06:25


Chapter 75
Chapter 75

06:47


Chapter 76
Chapter 76

06:36


Chapter 77
Chapter 77

05:09


Chapter 78
Chapter 78

05:27


Chapter 79
Chapter 79

06:34


Chapter 80
Chapter 80

06:28


Chapter 81
Chapter 81

05:47


Chapter 82
Chapter 82

05:58


Chapter 83
Chapter 83

06:05


Chapter 84
Chapter 84

06:28


Chapter 85
Chapter 85

06:45


Chapter 86
Chapter 86

06:28


Chapter 87
Chapter 87

05:26


Chapter 88
Chapter 88

04:27


Chapter 89
Chapter 89

06:45


Chapter 90
Chapter 90

06:44


Chapter 91
Chapter 91

06:38


Chapter 92
Chapter 92

06:26


Chapter 93
Chapter 93

06:42


Chapter 94
Chapter 94

06:13


Chapter 95
Chapter 95

06:23


Chapter 96
Chapter 96

06:21


Chapter 97
Chapter 97

06:30


Chapter 98
Chapter 98

06:25


Chapter 99
Chapter 99

06:24


Chapter 100
Chapter 100

06:37


Chapter 101
Chapter 101

06:44


Chapter 102
Chapter 102

04:55