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Skinny Habits - The 6 Secrets of Thin People-logo

Skinny Habits - The 6 Secrets of Thin People

Bob Harper

More Information

Description:

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good-and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term-from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain-"the muscle between your ears"-can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life! From the Hardcover edition.

Language:

English

Narrators:

Greg Critser, Robbie Daymond

Length:

3h 47m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:15


Chapter 2
Chapter 2

07:41


Chapter 3
Chapter 3

02:01


Chapter 4
Chapter 4

09:11


Chapter 5
Chapter 5

04:00


Chapter 6
Chapter 6

07:29


Chapter 7
Chapter 7

05:46


Chapter 8
Chapter 8

07:19


Chapter 9
Chapter 9

09:25


Chapter 10
Chapter 10

09:10


Chapter 11
Chapter 11

04:55


Chapter 12
Chapter 12

08:52


Chapter 13
Chapter 13

08:45


Chapter 14
Chapter 14

08:17


Chapter 15
Chapter 15

02:30


Chapter 16
Chapter 16

09:52


Chapter 17
Chapter 17

09:37


Chapter 18
Chapter 18

07:45


Chapter 19
Chapter 19

06:57


Chapter 20
Chapter 20

09:26


Chapter 21
Chapter 21

05:19


Chapter 22
Chapter 22

08:49


Chapter 23
Chapter 23

06:13


Chapter 24
Chapter 24

08:06


Chapter 25
Chapter 25

07:53


Chapter 26
Chapter 26

08:11


Chapter 27
Chapter 27

08:02


Chapter 28
Chapter 28

06:22


Chapter 29
Chapter 29

08:10


Chapter 30
Chapter 30

04:59


Chapter 31
Chapter 31

07:12


Chapter 32
Chapter 32

04:09


Chapter 33
Chapter 33

01:44


Chapter 34
Chapter 34

01:54


Chapter 35
Chapter 35

00:57


Chapter 36
Chapter 36

00:29